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Jens diary

Discussion in 'Slimming World - Food Diaries' started by jenbubble, 16 January 2009 Social URL.

  1. jenbubble

    jenbubble Member

    Posts:
    9
    Likes Received:
    0
    Start Weight:
    13st10lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st4lb(2.08%)
    Diet:
    slimming world
    I have certainly eaten well today on the extra easy plan!

    brunch: bacon, baked beans, 2 brown bread and a beef tomato

    snack: banana

    dinner: syn free chips, smoked haddock, and mushy peas

    pudding: strawberries and a lasting satisfaction yogurt

    drinks: cup of tea, semi skim milk, 4 pints water

    syns: 2 sugar, 2 tbsp ketchup, 1/2 a dairy milk = 9 syns

    Hope I keep this up! and hope for a weight loss on Thursday xx
     
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