I have certainly eaten well today on the extra easy plan!
brunch: bacon, baked beans, 2 brown bread and a beef tomato
snack: banana
dinner: syn free chips, smoked haddock, and mushy peas
pudding: strawberries and a lasting satisfaction yogurt
drinks: cup of tea, semi skim milk, 4 pints water
syns: 2 sugar, 2 tbsp ketchup, 1/2 a dairy milk = 9 syns
Hope I keep this up! and hope for a weight loss on Thursday xx
brunch: bacon, baked beans, 2 brown bread and a beef tomato
snack: banana
dinner: syn free chips, smoked haddock, and mushy peas
pudding: strawberries and a lasting satisfaction yogurt
drinks: cup of tea, semi skim milk, 4 pints water
syns: 2 sugar, 2 tbsp ketchup, 1/2 a dairy milk = 9 syns
Hope I keep this up! and hope for a weight loss on Thursday xx
