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Jens WL Diary

Started SW on 8 Jan my first weigh in on 14th after 6 days and I lost 4lb yippeeeeee :D I did extra easy most days I think its great and I dont mind having just 1 a and b. Really hope I get my 7lb award next week but if I dont I wont be disheartened. Not going to give up this time around I have a habit of joining SW losing a stone then going off the rails I wish I had stuck to the plan first time around when I was much lighter. Well off to bed now have a british military fitness class in the morning and gonna burn some fat! night god bless x x x
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thank you :D Im was gutted at my WI on Thursday though I gained 1/2 a lb :cry: my consultant said it might be because I have a build up of lactic acid from all the exercise I have been doing I hope I lose this week x x x

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