??? jess diary ???

i dont see you doing anythimg wrong in ur eating hun ,it seems u eating nice and healthy. i live on the wirral,over the water from lpool.wat about u ? x
 
Arrrr I rekon it's the bread u know please let it fall off after x I live in Essex u know where towie is filmed there x
 
Breads my thing all the time soon as Millie's born im cutting bread out and sugar I have a month to keep it lean and clean b4 me holidays then when I
Get bk il do ww I'm going docs to get the vouchers !!!! X
 
Cas ww is best way forward I rekon sw I's well expensive and I put more weight on as I don't control free food and syns lol don't work on me ww I love it be excellent if u get the vouchers u get 12 weeks worth that's a great kick start u could easily do a stone there x
 
Thursday 26th Aprill
B- porridge with milk 250
Sandwich thin with spread and Philly 200
L- marks spencer prawn salad 400
Marks spencer light crisps 85
Strawberries 140
S- mints 140
D- scrambled egg toast cheese 500
1700 cals x
 
Friday 27th April
hungry hungry this morning
S- banana b4 work at 6 am 120 cal
B-2 toast butter jam and a hot choc 450
S- birthday cake 300
L-marks and spencer prawn salad bowl 400 with a low fat yog 100
D-fish (cod) 250 ribbon noodles 350 and spinach 600 1900 cals today eeeekkkkkk that's loads x
 
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Saturday 28th April
B- oats so simple milk 250
S- slice toast 100
L- ham cheese roll 320 cake 450 crisps 100
D- Chinese didn't have harvester !

Total for today is 2000 I'd say NAUGHTY ! Better day tomorow me thinks !!!
 
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Had half a chow main hand full chips couple chicken balls spoonful rice pancake roll which was mank how much would u say that was 1000 ?
 
Arrrr naughty day today tomorow Amd all week im sticking to fruit and fish and rice noodles I am not going to have crisps either and drink loads water I just feel I eat crap all time and gain is going up I'm ashamed to say my bump is tiny !!!!
 
Sunday 29 th april
B- 2 toast choc Philly butter and couple mouth fils cereal 500
L- cod with butter black pepper ( from asda) rice noodles cooked in soya sauce broccoli ( ate cod left some noodles FULL)
I think this is 600 muller light yog 100
D- hot choc 100
s- sandwich thins with ham 300

That's me done lol 1700 x
 
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