jessicatt_
Member
Really gonna try to stick to keeping a food diary from now on - I always seem to lose the way when I don't keep a diary!!!
Jessicas food diary
- Thread starter jessicatt_
- Start date
jessicatt_
Member
Ok so today;
Breakfast.
Heinz spaghetti (Free) Egg cooked in fry light (Free) Bacon, fat trimmed off (Free) Ketchup (Approx 3 syns worth!)
Apple (Free)
Lunch.
Homemade oven chips (Free) Mushy peas (Free)
Tea.
3x Weight Watches small brown bread (HEB) Baked beans (Free) 2x Hotdog sausages (4 syns) Small sprinkling of cheddar cheese (HEA)
Total syns - 7.
Hope that's not too many syns considering the uncountable amount I had in alcohol on Saturday night
!
Breakfast.
Heinz spaghetti (Free) Egg cooked in fry light (Free) Bacon, fat trimmed off (Free) Ketchup (Approx 3 syns worth!)
Apple (Free)
Lunch.
Homemade oven chips (Free) Mushy peas (Free)
Tea.
3x Weight Watches small brown bread (HEB) Baked beans (Free) 2x Hotdog sausages (4 syns) Small sprinkling of cheddar cheese (HEA)
Total syns - 7.
Hope that's not too many syns considering the uncountable amount I had in alcohol on Saturday night
!jessicatt_
Member
Breakfast.
Mushrooms (Free) Heinz Spagetti (Free)
Snack.
Chocolate Orange Mousse (2 syns)
Lunch.
3 x Weight Watchers brown bread (HEB) 3 x Laughing Cow Extra Light Triangles (HEA)
Tuna (Free) Home Made Crisps (Free, made from really thinly slices potato)
Salad Cream (3 syns)
Dinner.
SW Chicken Tikka Masala (Free)
1 x Poppadom (2 syn) 1 x Tsp Mango Chutney (Not sure on syns, will count 2)
9 syns.. Still not getting close to sticking to my 5 a day oops
Mushrooms (Free) Heinz Spagetti (Free)
Snack.
Chocolate Orange Mousse (2 syns)
Lunch.
3 x Weight Watchers brown bread (HEB) 3 x Laughing Cow Extra Light Triangles (HEA)
Tuna (Free) Home Made Crisps (Free, made from really thinly slices potato)
Salad Cream (3 syns)
Dinner.
SW Chicken Tikka Masala (Free)
1 x Poppadom (2 syn) 1 x Tsp Mango Chutney (Not sure on syns, will count 2)
9 syns.. Still not getting close to sticking to my 5 a day oops
jessicatt_
Member
Wednesday. Aka day before weigh in!!
Breakfast.
Heinz spaghetti (Free) Double Chocolate Alpen Light (HEB)
Lunch.
Jacket Spud (Free) Honey Smoked Salmon (Free) 4 x Laughing Cow Extra Light Triangles
1 tbsp Salad Cream (2.5 syns)
Dinner.
Chicken Cooked In Maggie Bag (1 syn) Broccoli & Carrots (Free) Mashed Potato With Fromage Frais (Free) Gravy (2syns) Stuffing (2 syns)
Snack.
Small bowl of pasta with tomato and mushrooms (Free)
Total syns 7.5
Breakfast.
Heinz spaghetti (Free) Double Chocolate Alpen Light (HEB)
Lunch.
Jacket Spud (Free) Honey Smoked Salmon (Free) 4 x Laughing Cow Extra Light Triangles
1 tbsp Salad Cream (2.5 syns)
Dinner.
Chicken Cooked In Maggie Bag (1 syn) Broccoli & Carrots (Free) Mashed Potato With Fromage Frais (Free) Gravy (2syns) Stuffing (2 syns)
Snack.
Small bowl of pasta with tomato and mushrooms (Free)
Total syns 7.5
Last edited:
jessicatt_
Member
Forgot to fill this in yesterday.. So.. Thursday..
Breakfast.
Alpen light bar. (HEB)
Lunch.
Pasta (Free) with tomatoes, peppers, mushrooms (Free) and bacon (no fat, free)
Dinner.
Beef cooked in Maggie Bag (1 syn) peas, carrots and potatoes (Free)
Snack.
Chocolate Cornetto (9 syns)
Total syns - 10
At weigh in I lost 1pm - Would of loved more but considering we had my friends birthdays celebrations at the weekend I'm happy enough with that.. And I have achieved my half stone now
Breakfast.
Alpen light bar. (HEB)
Lunch.
Pasta (Free) with tomatoes, peppers, mushrooms (Free) and bacon (no fat, free)
Dinner.
Beef cooked in Maggie Bag (1 syn) peas, carrots and potatoes (Free)
Snack.
Chocolate Cornetto (9 syns)
Total syns - 10
At weigh in I lost 1pm - Would of loved more but considering we had my friends birthdays celebrations at the weekend I'm happy enough with that.. And I have achieved my half stone now
jessicatt_
Member
Friday.
Breakfast.
Heinz Spahetti (Free)
Hi-fi bar (HEB)
Lunch.
Left over tomato, pepper, mushrooms and bacon pasta (All Free)
Snack.
Hi-fi bar (HEB)
Ready to eat chicken bites (2.5 syns)
Dinner.
Jacket potato (Free)
Egg (Free) Mayonnaise (3 syns)
Cheddar cheese (28g, HEA)
Tsp margarine (1 syn)
Total syns - 6.5
Breakfast.
Heinz Spahetti (Free)
Hi-fi bar (HEB)
Lunch.
Left over tomato, pepper, mushrooms and bacon pasta (All Free)
Snack.
Hi-fi bar (HEB)
Ready to eat chicken bites (2.5 syns)
Dinner.
Jacket potato (Free)
Egg (Free) Mayonnaise (3 syns)
Cheddar cheese (28g, HEA)
Tsp margarine (1 syn)
Total syns - 6.5
jessicatt_
Member
Breakfast.
Baked beans (Free) Eggs (Free) Bacon (no at, free) Weight Watchers bread (HEB)
Lunch.
Tuna steak with salad (Free) Jacket potato (Free) 1 tsp margarine (1syn)
Tea.
Pasta (Free) Tuna (Free) Peppers, onions (Free) Salad Cream (5 syns)
Snack.
Medium Costa light coffee - Not sure on this one, have read 4 syns but it's just coffee and milk, so possibly HEA?
Total syns - 5 (or 10)
Baked beans (Free) Eggs (Free) Bacon (no at, free) Weight Watchers bread (HEB)
Lunch.
Tuna steak with salad (Free) Jacket potato (Free) 1 tsp margarine (1syn)
Tea.
Pasta (Free) Tuna (Free) Peppers, onions (Free) Salad Cream (5 syns)
Snack.
Medium Costa light coffee - Not sure on this one, have read 4 syns but it's just coffee and milk, so possibly HEA?
Total syns - 5 (or 10)
jessicatt_
Member
Sunday
Breakfast (or brunch more like lol)
Left over tuna pasta with peppers and onions (all Free) Salad cream (5 syns)
Lunch
Tescos sushi (1.5 syns)
Apple
Dinner
Slimming world chicken tikka masala (Free)
2x poppadoms (4 syns)
Syn total - 10.5
Breakfast (or brunch more like lol)
Left over tuna pasta with peppers and onions (all Free) Salad cream (5 syns)
Lunch
Tescos sushi (1.5 syns)
Apple
Dinner
Slimming world chicken tikka masala (Free)
2x poppadoms (4 syns)
Syn total - 10.5
jessicatt_
Member
Monday
Breakfast
Heinz spagetti (free)
Snack
Hifi bar (HEB)
Options hot choc (2 syns)
Lunch
Tuna pasta with peppers onions mushrooms (free)
Salad cream lite (3 syns)
Mid afternoon!
Options hot choc sachet with a coffee (2 syns)
Dinner
Turkey steak (free)
Syn free chips (free )
Total syns - 7
Breakfast
Heinz spagetti (free)
Snack
Hifi bar (HEB)
Options hot choc (2 syns)
Lunch
Tuna pasta with peppers onions mushrooms (free)
Salad cream lite (3 syns)
Mid afternoon!
Options hot choc sachet with a coffee (2 syns)
Dinner
Turkey steak (free)
Syn free chips (free )
Total syns - 7
jessicatt_
Member
Tuesday
Breakfast
Heinz spagetti (free)
Snack
Alpen light (HEB)
Choc mint options (2syns)
Lunch
Pasta with mushrooms peppers onions and prawns (free)
Salad cream light (3 syns)
Snack
Mug shot (free)
BBQ sauce (3 syns)
Dinner
She pares pie with runner beans (free)
Gravy (3 syns)
Total syns - 11
Breakfast
Heinz spagetti (free)
Snack
Alpen light (HEB)
Choc mint options (2syns)
Lunch
Pasta with mushrooms peppers onions and prawns (free)
Salad cream light (3 syns)
Snack
Mug shot (free)
BBQ sauce (3 syns)
Dinner
She pares pie with runner beans (free)
Gravy (3 syns)
Total syns - 11
