jessicatt__
New Member
Hello all!
I've been doing slimming world since October 2011 and have lost a total of 1stone 13lb I've come to a real slow down in my weight Los so want to try keeping a diary to see if that helps... So here goes...
Breakfast
40g Weetabix crunchy bran (HEB)
100ml skimmed milk (1/3 of HEA)
Fruit salad - strawberries, grapes, kiwi fruit, blackberries
1/2 tsp of sugar - 1/2 syn
Lunch
Super food soup! (consisting of mushrooms, peppers, butternut squash, courgettes, leeks, onion, fresh tomatoes, tin of tomatoes, pasatta, lentils, tin of mixed beans)
More grapes!!
Dinner
Big mixed salad
Lean bacon and chicken
45g grilled peppers Philly (HEA)
3tbsp sweet chilli dip - 4.5 syn
Treats!!
1/2 Cadbury Olympic chocolate thing - 4 syn
Mini twister Lolly - 2 syn
I've been doing slimming world since October 2011 and have lost a total of 1stone 13lb I've come to a real slow down in my weight Los so want to try keeping a diary to see if that helps... So here goes...
Breakfast
40g Weetabix crunchy bran (HEB)
100ml skimmed milk (1/3 of HEA)
Fruit salad - strawberries, grapes, kiwi fruit, blackberries
1/2 tsp of sugar - 1/2 syn
Lunch
Super food soup! (consisting of mushrooms, peppers, butternut squash, courgettes, leeks, onion, fresh tomatoes, tin of tomatoes, pasatta, lentils, tin of mixed beans)
More grapes!!
Dinner
Big mixed salad
Lean bacon and chicken
45g grilled peppers Philly (HEA)
3tbsp sweet chilli dip - 4.5 syn
Treats!!
1/2 Cadbury Olympic chocolate thing - 4 syn
Mini twister Lolly - 2 syn