Jessie's Slimming World Diary
- Thread starter jessie15
- Start date
jessie15
Full Member
Monday 4th April 2011
Today I am having the following:
HEA - milk
HEB -
Breakfast - Mullerlight yogurt and half a melon
Dinner - Bacon, mushroom, red pepper omellette with a couple of small potatoes added too.
Snack - Mullerlight yogurt
Tea - Chicken Stir Fry with loads of veg.
Snacks - 2 kiwi fruit
Total syns for the day - None - Oops naughty me!
Today I am having the following:
HEA - milk
HEB -
Breakfast - Mullerlight yogurt and half a melon
Dinner - Bacon, mushroom, red pepper omellette with a couple of small potatoes added too.
Snack - Mullerlight yogurt
Tea - Chicken Stir Fry with loads of veg.
Snacks - 2 kiwi fruit
Total syns for the day - None - Oops naughty me!
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jessie15
Full Member
Tuesday 5 April 2011
Lost 1 1/2lbs making 8lbs lost in two weeks!!
I really did not eat anywhere near enough syns or even my HEB last week and will try harder this week. I have been saving my syns for the evening as this is usually when I pig out but after my evening meal I am stuffed and do not feel like anything, so I will try and have some during the day this week.
Today I am having the following:
HEA - milk
HEB - Hifi bar
Breakfast - Big bowl of Strawberries and a banana.
Dinner - left over chicken stirfry from last night
Tea - Steak, Slimming World chips, fried onion and mushrooms (in Frylight) and baked beans.
Snacks - Kiwi fruit and two gin and slimline tonics (8syns)
Total syns - 8 syns
Lost 1 1/2lbs making 8lbs lost in two weeks!!
I really did not eat anywhere near enough syns or even my HEB last week and will try harder this week. I have been saving my syns for the evening as this is usually when I pig out but after my evening meal I am stuffed and do not feel like anything, so I will try and have some during the day this week.
Today I am having the following:
HEA - milk
HEB - Hifi bar
Breakfast - Big bowl of Strawberries and a banana.
Dinner - left over chicken stirfry from last night
Tea - Steak, Slimming World chips, fried onion and mushrooms (in Frylight) and baked beans.
Snacks - Kiwi fruit and two gin and slimline tonics (8syns)
Total syns - 8 syns
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jessie15
Full Member
Thankyou and very well done on your weight loss!!!
jessie15
Full Member
Wednesday 6 April 2011
HEA - Milk
HEB -
Breakfast - Fruit and yogurt
Dinner - Ham Salad followed by punnet of strawberries
Tea - Grilled salmon, new potatoes mixed with mayo(3 syns) and spring onions lettuce, tomato and cucumber with a drizzle of low fat salad cream (2 syns)
Snacks - Bowl of Strawberries and Kiwi with 0% Total Greek yogurt
Syns - 5
HEA - Milk
HEB -
Breakfast - Fruit and yogurt
Dinner - Ham Salad followed by punnet of strawberries
Tea - Grilled salmon, new potatoes mixed with mayo(3 syns) and spring onions lettuce, tomato and cucumber with a drizzle of low fat salad cream (2 syns)
Snacks - Bowl of Strawberries and Kiwi with 0% Total Greek yogurt
Syns - 5
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jessie15
Full Member
Thursday 7 April 2011
HEA - milk as usual
HEB - Hifi Bar
Breakfast - Half a mango, did mean to have a yogurt but didnt have time (not had a minute, usual house work, taking Ruby my Shih Tzu to the vets for her vaccination and seeing to the chickens).
Dinner - Bacon, mushroom, red pepper omellete with one new potato sliced into it too.
Tea - 3 Quorn Sausages, Mashed potato, carrots, green beans, peas and onion gravy.
Snacks - Fruit
Total syns - 2
HEA - milk as usual
HEB - Hifi Bar
Breakfast - Half a mango, did mean to have a yogurt but didnt have time (not had a minute, usual house work, taking Ruby my Shih Tzu to the vets for her vaccination and seeing to the chickens).
Dinner - Bacon, mushroom, red pepper omellete with one new potato sliced into it too.
Tea - 3 Quorn Sausages, Mashed potato, carrots, green beans, peas and onion gravy.
Snacks - Fruit
Total syns - 2
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jessie15
Full Member
Friday 8 April 2011
1st Red Day
HEA - milk
HEA -
HEB - 198g new potatoes
HEB - 42g All Bran
Breakfast - Fruit salad consisting of Strawberries, kiwi, mango and grapes, followed by a Mullerlight Cherry yogurt.
Dinner - Ham salad (lettuce, cucumber, tomato, red pepper and raddish) and an egg.
Snack - All Bran(HEB)
Tea - Grilled salmon, new potatoes(HEB) mixed with spring onions and Extra light mayo (2 syns), salad as for dinner.
Gin and slimline tonic (4syns)
Total syns - 6
1st Red Day
HEA - milk
HEA -
HEB - 198g new potatoes
HEB - 42g All Bran
Breakfast - Fruit salad consisting of Strawberries, kiwi, mango and grapes, followed by a Mullerlight Cherry yogurt.
Dinner - Ham salad (lettuce, cucumber, tomato, red pepper and raddish) and an egg.
Snack - All Bran(HEB)
Tea - Grilled salmon, new potatoes(HEB) mixed with spring onions and Extra light mayo (2 syns), salad as for dinner.
Gin and slimline tonic (4syns)
Total syns - 6
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jessie15
Full Member
Didn't get on the computer yesterday as I had a busy day so here is what I ate:
Saturday 9 April 2011
HEA - Milk
HEB - Bread
Breakfast - Mullerlight yogurt
Dinner - Beans on Toast (HEB) followed by fruit salad consisting of strawberries, kiwi and grapes.
Snack - couple of rolls of wafer thin ham and a few strawberries.
Tea - Chinese chicken and mushroom with boiled rice. (7syns) I weighed my portion.
Snack - Kellogg's Fibre Plus bar (5 1/2 syns)
Total syns - 12 1/2
Saturday 9 April 2011
HEA - Milk
HEB - Bread
Breakfast - Mullerlight yogurt
Dinner - Beans on Toast (HEB) followed by fruit salad consisting of strawberries, kiwi and grapes.
Snack - couple of rolls of wafer thin ham and a few strawberries.
Tea - Chinese chicken and mushroom with boiled rice. (7syns) I weighed my portion.
Snack - Kellogg's Fibre Plus bar (5 1/2 syns)
Total syns - 12 1/2
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jessie15
Full Member
Sunday 10 April 2011
Red Day
HEA - Milk
HEA - Milk
HEB - 198g new potatoes
HEB - 42g All Bran
Breakfast - All Bran (HEB) with milk (HEA) and mango.
Dinner - Grilled salmon, new potatoes(HEB) mixed with mayo and spring onions (1 syn), lettuce, tomato, cucumber and radish.
Tea - Bacon omellette followed by fruit salad (Kiwi, strawberries, grapes and mango)
Snack - Kelloggs fibre plus bar (5 1/2 syns)
Total syns for day - 6 1/2
Red Day
HEA - Milk
HEA - Milk
HEB - 198g new potatoes
HEB - 42g All Bran
Breakfast - All Bran (HEB) with milk (HEA) and mango.
Dinner - Grilled salmon, new potatoes(HEB) mixed with mayo and spring onions (1 syn), lettuce, tomato, cucumber and radish.
Tea - Bacon omellette followed by fruit salad (Kiwi, strawberries, grapes and mango)
Snack - Kelloggs fibre plus bar (5 1/2 syns)
Total syns for day - 6 1/2
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jessie15
Full Member
Monday 11 April 2011
Red Day
HEA - Milk
HEA - Milk
HEB - 42g All Bran
HEB - Hifi Bar
Breakfast - All Bran(HEB) with milk(HEA)
Dinner - Left over grilled salmon, Cottage cheese, lettuce, beetroot, cucumber, red pepper and raddish.
Tea - Ham, cottage cheese, lettuce, tomato, cucumber and radish followed by a kiwi.
Snack - Hifi bar.
Total syns for day - 0
Red Day
HEA - Milk
HEA - Milk
HEB - 42g All Bran
HEB - Hifi Bar
Breakfast - All Bran(HEB) with milk(HEA)
Dinner - Left over grilled salmon, Cottage cheese, lettuce, beetroot, cucumber, red pepper and raddish.
Tea - Ham, cottage cheese, lettuce, tomato, cucumber and radish followed by a kiwi.
Snack - Hifi bar.
Total syns for day - 0
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jessie15
Full Member
Tuesday 12 April 2011
Weigh in day and I have lost another 2 1/2lbs making a total loss of 10 1/2lbs in three weeks!!
Extra Easy Day today
HEA - Milk
HEB - Hifi bar
Breakfast - nothing(running late for SW Meeting)
Dinner - Ham, egg, lettuce, cucumber, red and green peppers, beetroot and some cous cous.
Tea - Spanish Chicken (Knor sauce 3 1/2 syns for 1/3 of a jar)
Total syns - 3 1/2
Weigh in day and I have lost another 2 1/2lbs making a total loss of 10 1/2lbs in three weeks!!
Extra Easy Day today
HEA - Milk
HEB - Hifi bar
Breakfast - nothing(running late for SW Meeting)
Dinner - Ham, egg, lettuce, cucumber, red and green peppers, beetroot and some cous cous.
Tea - Spanish Chicken (Knor sauce 3 1/2 syns for 1/3 of a jar)
Total syns - 3 1/2
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jessie15
Full Member
Wednesday 13 April 2011
HEA - Milk
HEB - Hifi bar
Breakfast - 2 Quorn sausages, lean bacon, baked beans, tomatoes and mushrooms.
Dinner - Cottage cheese and 2 ryvita(3 syns) followed with a couple of satsumas.
Snack - large piece of water melon
Tea - Pasta Bake with loads of mushrooms, garlic and carrots in it and a salad and a tiny sprinkling of Catherdral City light (1 syn)
Gin and slimline tonic (4 syns)
Total syns for the day - 8
HEA - Milk
HEB - Hifi bar
Breakfast - 2 Quorn sausages, lean bacon, baked beans, tomatoes and mushrooms.
Dinner - Cottage cheese and 2 ryvita(3 syns) followed with a couple of satsumas.
Snack - large piece of water melon
Tea - Pasta Bake with loads of mushrooms, garlic and carrots in it and a salad and a tiny sprinkling of Catherdral City light (1 syn)
Gin and slimline tonic (4 syns)
Total syns for the day - 8
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jessie15
Full Member
Thursday 14 April 2011
HEA - Milk
HEB - Hifi bar
Breakfast - 2 kiwis one satsuma and a Mullerlight yogurt.
Dinner - Left over pasta bake from last night and salad. (1 syn of cheese)
Tea - Spanish Chicken with boiled rice (3 1/2 syns for the Knorr sauce)
Total syns - 4 1/2 so far.
HEA - Milk
HEB - Hifi bar
Breakfast - 2 kiwis one satsuma and a Mullerlight yogurt.
Dinner - Left over pasta bake from last night and salad. (1 syn of cheese)
Tea - Spanish Chicken with boiled rice (3 1/2 syns for the Knorr sauce)
Total syns - 4 1/2 so far.
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jessie15
Full Member
Friday 15 April 2011
HEA - Milk
HEB - 2 Alpen light bars
Breakfast - Banana and a satsuma
Dinner - 2 egg omellette with bacon, mushrooms and chives followed by 2 kiwis and few grapes.
Tea - Chilli made with Quorn mince and loads of veggies (whole red pepper, onion, garlic, tomatoes and mushrooms) with loads left over for tomorrow or the freezer.
Gin and slimline tonic.
Total syns - 4
HEA - Milk
HEB - 2 Alpen light bars
Breakfast - Banana and a satsuma
Dinner - 2 egg omellette with bacon, mushrooms and chives followed by 2 kiwis and few grapes.
Tea - Chilli made with Quorn mince and loads of veggies (whole red pepper, onion, garlic, tomatoes and mushrooms) with loads left over for tomorrow or the freezer.
Gin and slimline tonic.
Total syns - 4
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jessie15
Full Member
Saturday 16 April 2011
HEA - Milk
HEB - Bread
Breakfast - Muller yogurt
Dinner - Beans on toast followed by fruit salad (grapes, kiwi, mango and satsuma)
Tea - Grilled salmon, new potatoes, lettuce, cucumber, tomato and spring onions with 1 syn of mayo
Snack - couple of slices of ham. Sweet potato with cottage cheese. 2 Skinny Cow dippers(3 syns each)
Total syns - 7
HEA - Milk
HEB - Bread
Breakfast - Muller yogurt
Dinner - Beans on toast followed by fruit salad (grapes, kiwi, mango and satsuma)
Tea - Grilled salmon, new potatoes, lettuce, cucumber, tomato and spring onions with 1 syn of mayo
Snack - couple of slices of ham. Sweet potato with cottage cheese. 2 Skinny Cow dippers(3 syns each)
Total syns - 7
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jessie15
Full Member
Sunday 17 April 2011
HEA - Milk
HEB - Hifi bar
Breakfast - Mullerlight yogurt
Dinner - Roast Turkey, Roast potatoes (done with frylight) Carrots, Peas, Spring Greens, level tbls of bread sauce and gravy - 2 syns
Tea - left over Quorn Chilli con carne with loads of veg
Snack - Grapes and one glass of wine (9syns)
Total syns - 11
HEA - Milk
HEB - Hifi bar
Breakfast - Mullerlight yogurt
Dinner - Roast Turkey, Roast potatoes (done with frylight) Carrots, Peas, Spring Greens, level tbls of bread sauce and gravy - 2 syns
Tea - left over Quorn Chilli con carne with loads of veg
Snack - Grapes and one glass of wine (9syns)
Total syns - 11
jessie15
Full Member
Monday 18th April 2011
HEA - Milk
HEB - Kelloggs Fibre plus bar
Breakfast - Fruit salad
Dinner - Tuna, sweetcorn and mayo (1 syn) lettuce, cucumber, tomatoes, orange pepper, spring onions, boiled eggswith a drizzle of salad cream (1 syn)
Snack - fruit salad consisting of melon, grapes, kiwi and satsuma.
Tea - Grilled salmon, new potatoes and salad
Total syns - 2
HEA - Milk
HEB - Kelloggs Fibre plus bar
Breakfast - Fruit salad
Dinner - Tuna, sweetcorn and mayo (1 syn) lettuce, cucumber, tomatoes, orange pepper, spring onions, boiled eggswith a drizzle of salad cream (1 syn)
Snack - fruit salad consisting of melon, grapes, kiwi and satsuma.
Tea - Grilled salmon, new potatoes and salad
Total syns - 2
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