janetljones
Full Member
:break_diet::break_diet:
I gained 4lbs this week after falling off the wagon.
I have surprised myself by wanting to get back on track straight away, previously a lapse on any other diet has been the signal to give up and pile the weight and more back on again.
I know why I lapsed, I am going to watch my thoughts more closely and I will try and talk through "issues" with family and friends rather than self medicating with food - it is not a solution.
So watch out next week, I should have a loss to report.
Good luck to everyone for this week.
I gained 4lbs this week after falling off the wagon.
I have surprised myself by wanting to get back on track straight away, previously a lapse on any other diet has been the signal to give up and pile the weight and more back on again.
I know why I lapsed, I am going to watch my thoughts more closely and I will try and talk through "issues" with family and friends rather than self medicating with food - it is not a solution.
So watch out next week, I should have a loss to report.
Good luck to everyone for this week.