jkb's Daily Diary

Discussion in 'Slimming World - Food Diaries' started by jkb, 20 April 2011 Social URL.

  1. jkb

    jkb Member

    Posts:
    8
    Likes Received:
    0
    I've restarted my SW journey, I started it Sat April 16th, i shall weigh in on the saturday weigh in day every week, I will fill in my daily diary every evening starting this evening, Hopefully doing that and with any support i can get from the members on this site, i will stay motivated! Hello to all and please post on my diary with any help and support, Thank you. :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. jkb

    jkb Member

    Posts:
    8
    Likes Received:
    0
    Hard day today, struggled to stay focused, but concentrated just to get through today and seems to be working!
    I've had today

    Red Day

    Healthy Extra A
    350ml S Milk

    Healthy Extra B
    2 weetabix
    1 roll

    Free Food
    Ham, Muller yoghurt, apple, home made huomus, celery, carrots, chicken, salad, cottage cheese

    Syns
    2.5 coleslaw
    3 vodka and slimline tonic

    Hopefully i'll have a better more positive day tomorrow.
     
    Last edited: 21 April 2011
  4. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Jkb, Welcome to the forum and so glad to see you are doing your own diary ... makes things soo much easier to come and see how you are progressing.
    I know it is difficult to keep in the swing of things all the time but it happens to even the best of us so don't get too despondent.You have made such a really good start and I am sure you will soon pick up and get going again.

    Take care and all the very best to you...:)
     
  5. Sonya32

    Sonya32 Member

    Posts:
    26
    Likes Received:
    0
    Start Weight:
    11st2lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    well done

    Well done for joining. SW can seem a bit complicated to begin with. I have been going for a while but havent lost for about 3 months. (I have not followed the rules). It seems that you already had quite a positive day already. The fact that you have written it down means you are noting down the syns you have used. I think that it where i have been going wrong.

    Sonya
     
  6. jkb

    jkb Member

    Posts:
    8
    Likes Received:
    0
    Thanks for your welcome Emmaline and Sonya32 :)

    I have always found keeping a diary helpful especially the Syns! keeps me focused ( well some of the time :D )
     
  7. jkb

    jkb Member

    Posts:
    8
    Likes Received:
    0
    Not a bad day ( well apart from the Doctors Receptionist! so Rude! ) good food wise, didn't struggle to bad, had a busy day so that helped, anyways this is my Food diary for today.

    Extra easy

    Healthy Extra A
    350ml S Milk

    Healthy Extra B
    2 weetabix

    Free food
    Grilled bacon, poached egg, grilled tomatoes, mushrooms, chicken breast, stirfry veg and noodles

    Syns
    11 sharwoods stirfry sauce

    1 day to weigh in, here's hoping for the best :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...