Hey everyone,
What a great site this is, so glad I've found it!!!
Anyway we're all starting this at work after a girl lost 13lbs in 2 weeks and 2 days, so I thought it is definitely worth a try.
I've read all the stuff on here and parts of the book quick but have a few questions.
Anyway here's hoping it all goes well for everyone
What a great site this is, so glad I've found it!!!
Anyway we're all starting this at work after a girl lost 13lbs in 2 weeks and 2 days, so I thought it is definitely worth a try.
I've read all the stuff on here and parts of the book quick but have a few questions.
- Are Mullerlight yogurts ok?
- Does the meat have to be un-processed eg home made burgers not low fat shop bought. Also I love Iceland peppered beef steaks which looks like formed beef shaped into a steak shape rather than an actual steak, are these allowed?
- What's the difference especially in taste between fromage frais, natural yogurt, greek yogurt etc. Think I tried natual yogurt but not overly keen.
- Finally somone was talking about the pancake recipe that they use to make muffins. Do you change the recipe at all and how do you make them?
Anyway here's hoping it all goes well for everyone