joining lt tfr


Full Member
S: 24st5lb C: 19st1lb G: 11st0lb BMI: 41.8 Loss: 5st4lb(21.7%)
Hi and good luck im on my 5th day and have got to say had not much in way of side effects slight headache but I think was due to lack of water which has gone since i kicked up the water good luck to you and welcome x


Silver Member
S: 20st9lb C: 12st13lb G: 9st11lb BMI: 33.1 Loss: 7st10lb(37.37%)
Welcome Fairman and good luck with the diet. Stick with it and you will achieve great things!! I'm back on TFR on 3rd Jan!!!


Determind dieter :D
S: 20st1.3lb C: 20st1.3lb G: 17st2lb Loss: 0st0lb(0%)
Welcome fairman :) I'm back on day 6 after my Xmas break and it's going pretty well so far. Keep up the water intake and you'll do great :) x x x