joining rosemary conley anyone else following ??

[mini~mimms]

hi everyone im planning to join rosemary conley tomorrow and just wondering if theres anyone else from the forum following r.c ive got a few stone to lose i no its gonna be hard i have done every diet there is i have also joined curves so plan 2 work out there 3x a week as well as zumba in my r.c class also i was wondering if anyone has done r.c sole source if so how do u find it and do u really lose a stone per month ? x

 

[emz.is.shrinkin]

Hi mini-mimms I'm also on r.c plan. It's a great weight loss diet and it doesn't matter if u do solo or the normal one they still say u can lose a stone in ur first month. I had my first weigh in last tues and lost 5lbs.
Hope to chat to u on here a bit more. Good luck with r.c xxx

Sent from my iPhone using MiniMins

 

[madmads]

Hi! I'm doing RC and I love it! I like the exercise class, although to begin with I didn't! Haven't been for a couple of weeks though as I had a minor op beginning of last week so can't exercise and have been desperately trying to eat well and to the diet so I don't put any weight back on!!

 

[madmads]

Oh and I lost 4lbs first week and 2lbs the second. Can't remember after that!!!