Jojos food diary

Discussion in 'Rosemary Conley - Food Diaries' started by j70joj, 6 May 2010 Social URL.

  1. j70joj

    j70joj Full Member

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    Ok, Here goes its day 5 of the plan and i have decided its a good idea to keep an on line diary.

    Please feel free to let me know if you think i could do anything better or if you can offer any advice.

    Day 5
    Breakfast
    1 Slice of Wholegrain bread toasted
    4oz baked beans (115g)
    Cup of tea - with milk from allowance

    p/snack - mini banana
    2 coffees with milk from allow

    lunch - tuna salad with 1 tbsp low fat mayo and 1 mullerlight

    p/snack - 6oz strawberries
    2 cups of tea

    dinner - 2oz pasta, bolognaise (from book) salad

    Water (try to drink 2litres) done
    Pepsi Max

    Excercise
    40minutes aerobics - DVD
    10 minute brisk walk
     
    Last edited: 6 May 2010
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  3. j70joj

    j70joj Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Friday 7 May 2010 - Day 6

    Breakfast - 2 weetabix, milk from allowance, 1 banana

    PS- Apple, coffee

    Lunch - 2 reduced fat sausage, 4oz beans, small tin of tomatoes, 1 dry fired egg, mushrooms

    ps - banana

    dinner - prawn stir fry with beansprouts, mushrooms, pepper, onion, soy sauce, sweet chilli sauce

    Water, pepsi max, tea/coffee

    Excercise - 5 min toning excercise
    30 min walk
     
  4. bustybarmaid

    bustybarmaid Full Member

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    Diet:
    going over to WW from Jan 2013!
    well to be honest i am not an expert, but looking good to me so far!
    I am sure someone else will come along and have a look soon, well done!
     
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  5. j70joj

    j70joj Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Saturday 8 April 2010

    Breakfast - 1 slice wholegrain toast, 1 egg scrambled and mushrooms grilled, 2 cups of tea ( milk from allowance)

    snack - apple

    lunch - Heinz veg soup (under 300 cals and 5% fat) Mullerlight

    snack - Raisins

    dinner -Prawns salad, mayo, tomato sauce & oops crisps - counted and still under 400 cals

    Tea, water, pepsi max

    Exercise - 30 minute DVD
    5 minute toning exercises
    4 times up and down stairs x 2

    ** weigh in and measure tomorrow***
    Feeling excited AND nervous all at the same time. Excited to find out how much weight/inches i have lost, if any. But very nervous in case after all this effort - dont think i have ever done so much exercise- i dont lose anything.
     
    Last edited: 9 May 2010
  6. Backtoback

    Backtoback Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st11lb(6.75%)
    Diet:
    Rosemary Conley
    Have faith in the diet - it works :)

    My weigh in is Sunday too which I think has been the best thing, because it stops me going crazy on a Saturday evening, lol.

    Your menus look good by the way x
     
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  7. j70joj

    j70joj Full Member

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    Start Weight:
    14st0lb
    Current Weight:
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    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Posted Sunday in the wrong place! Its on my weigh in post!!

    Monday 10 May 2010

    Breakfast - 2 weetabix, milk from allowance and mini banana

    snack - apple

    lunch - Tin of Heinz Chicken Noodle Soup, Mullerlight yoghurt oops and 1 malted milk biscuit (but fortunately still all comes in less than 300 cals)

    snack - 2 plums

    dinner - sausages (reduced fat) + baked beans 115g, 1 egg, mushrooms, tinned tomatoes

    tea, water, coffee, diet coke

    excercise - toning excercises
    30 minute dvd
     
    Last edited: 10 May 2010
  8. j70joj

    j70joj Full Member

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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Tuesday 11 May 2010

    Breakfast - 1 slice of wholemeal toast, baked beans

    snack - 2 plums

    lunch - 2 sices of wholemaeal bread, 1oz ham and salad

    snack - apple
    half easter egg (200 cals)

    dinner - chicken, bba sauce , mushrooms and salad

    Excercise - 50 mins walk
     
    Last edited: 12 May 2010
  9. j70joj

    j70joj Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Wed 12 May 2010 - Day 11

    Breakfast- 2 bananas

    snack - apple

    lunch -2 slices of bread and 4 oz beans

    snack-6oz strawberries

    dinner- pizza m&s (355 cals) and salad

    Excercise - 5min toning excercises
    4 x 4 times up and down stairs
    20 min salsacise dvd (to try and make me feel better or eating easter egg):break_diet:
     
    Last edited: 12 May 2010
  10. j70joj

    j70joj Full Member

    Posts:
    490
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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Thurs 13 May 2010 Day 12

    B - 2 weetabix, milk from allowance, mini banana

    s - apple

    l- sandwich - 2 slices of wholemeal bread, ham, salad, 1 tsp mayo

    s - 2 plums

    d -

    Excercise-
    Toning excercises
    2 x 5 up and down stairs ( dont think i will have time for a walk)
    20 mins salsacise:eek:
     
    Last edited: 14 May 2010
  11. j70joj

    j70joj Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Friday 14 May 2010

    b- 1 slice of toast and baked beans

    s - strawberries 6oz

    l- prawn pitta, salad and marie rose sauce

    s- pineapple fresh 4oz

    d- chicken salad

    excercise - toning excercises
    dvd - 40 mins salsacise:stickdance:
     
    Last edited: 14 May 2010
  12. j70joj

    j70joj Full Member

    Posts:
    490
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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Sunday 16 May 2010

    Have had a dreadful weekend and so i have decided instead of weighing today i will weigh in the morning just to give my body chance to settle down. So i will repeat Day 14!

    So back on plan today!

    B- 2 x weetabix and 1 mini banana (milk from allowance
    S-2 Plums
    L-Tuna Salad
    S-apple
    D-roast chicken 100g dry roast pots, veg
     
    Last edited: 17 May 2010
  13. j70joj

    j70joj Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    ok here goes - put last weeks nightmare behind me- and go for it:eek:

    Day 15 - 1400 cals -17 may 2010

    milk - 200
    b - 2 weetabix, mini banana, milk from allowance - 200
    s - apple -50
    l - chicken salad bowl with 50g chicken and mixed salad and fruit - 300
    s - pineapple 4oz - 50
    d - omlette and beans and salad 400
    pudd - mullerlight yoghurt 100
    hf snack - crisps or fun size choc bar

    excercise - 30 min salsacise, 5 min toning excercises and 2 x 4 up and down stairs
     
    Last edited: 17 May 2010
  14. j70joj

    j70joj Full Member

    Posts:
    490
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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Tuesday 18 May 2010

    hurray - i stuck to it all yesterday!:)

    So, onto today,

    b - 2 weetabix, mini banana, milk from allowance
    s - apple
    l - ham salad sandwich
    s- strawberries 6oz
    d- chicken salad
    pud-100 - mullerlight yoghurt
    hfs-100 -yummy choc

    excercise - 50 min power walk
    5 min toning excercises
     
    Last edited: 18 May 2010
  15. j70joj

    j70joj Full Member

    Posts:
    490
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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    wednesday 19 May 2010

    B- 1 slice of wholemeal toast and 4oz baked beans

    s- banana

    l- 2 slices of wholemeal bread made into a sandwich with ham and salad

    s- pineapple

    d- spaghetti bolognaise (from book)

    dessert - mullerlight

    hfs- satin crunch crisps

    excercise - toning excercises
    salsacise 30 mins
    cleaning my house!
     
    Last edited: 20 May 2010
  16. j70joj

    j70joj Full Member

    Posts:
    490
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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Thursday 20 May 2010 Day 18

    b- mullerlight, mini banana 4oz strawberries
    s- apple
    l- 2oz pasta, 2oz tuna, salad, lsp mayo
    s- 4oz pineapple
    d- 4oz new potatoes, chicken and salad
    hfs- choc
    pud-mullerlight yoghurt

    excercise - 20 mins salsacise
    5 min toning excercises
    2 x 5 times up and downstairs
     
  17. j70joj

    j70joj Full Member

    Posts:
    490
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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Friday 21st may 2010

    b- mullerlight yoghurt, banana and strawberries
    s-apple
    l- w lf sausages, baked beans, tinned toms, mushrooms
    s-apple
    d-tuna, new potatoes and salad
    hfs- drifter 99 cals
    pudd- didnt need one!
    had a ww yog as part of my milk allowance

    Excercise - 5 min toning excercises
    20 min dvd and walk to school
    1 x 5 up and down stairs
     
    Last edited: 22 May 2010
  18. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Saturday 22 May 2010

    Now this is going to be a challenging day, its sunny bbq weather and i am work this morning, boo.

    b- 2 weetabix, milk from allowance and banana
    s-apple
    l-salad sandwich
    s- banana
    d-chicken , 1 low fat suasage, new potatoes salad
    hfs- crisps
    pud-mullerlight

    excercise-50 minute walk
    toning excercises

    I will fill in the blanks as i go!!
     
    Last edited: 24 May 2010
  19. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Sunday 23 May 2010

    b- fnf 2oz and milk from allowance 200 cals
    s- apple
    l- salad sandwich
    s- banana
    d- steak, new potatoes and salad
    hfs - choc 100 cals
    dessert - low fat cake

    excercise - gardening
    45 minute core rhythms dvd
     
  20. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Monday 24 May 2010

    lost 2lbs (back on track yay!!)
    and lost inches too

    b- fnf and milk from allowance
    s- banana
    l- tuna salad
    s- pineapple
    d- chicken salad & couscous
    hfs - drifter 99cals
    desert- meringue, ww yoghurt and 3 strawberries- yum yum

    Excercise- toning excercises
     
    Last edited: 25 May 2010
  21. j70joj

    j70joj Full Member

    Posts:
    490
    Likes Received:
    8
    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Tuesday 25 May 2010

    b- toast jam and pinepple
    s-banana
    l- cupa soup 50cals muller light 100 cals apple 50 cals
    s-pineapple
    d-jacket potato beans and salad
    hfs- ice cream
    pudd-meringue, ww yog and 3 strawbs

    excercise -50min walk
    toning excercises
     
    Last edited: 25 May 2010
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