j70joj
Full Member
Ok, Here goes its day 5 of the plan and i have decided its a good idea to keep an on line diary.
Please feel free to let me know if you think i could do anything better or if you can offer any advice.
Day 5
Breakfast
1 Slice of Wholegrain bread toasted
4oz baked beans (115g)
Cup of tea - with milk from allowance
p/snack - mini banana
2 coffees with milk from allow
lunch - tuna salad with 1 tbsp low fat mayo and 1 mullerlight
p/snack - 6oz strawberries
2 cups of tea
dinner - 2oz pasta, bolognaise (from book) salad
Water (try to drink 2litres) done
Pepsi Max
Excercise
40minutes aerobics - DVD
10 minute brisk walk
Please feel free to let me know if you think i could do anything better or if you can offer any advice.
Day 5
Breakfast
1 Slice of Wholegrain bread toasted
4oz baked beans (115g)
Cup of tea - with milk from allowance
p/snack - mini banana
2 coffees with milk from allow
lunch - tuna salad with 1 tbsp low fat mayo and 1 mullerlight
p/snack - 6oz strawberries
2 cups of tea
dinner - 2oz pasta, bolognaise (from book) salad
Water (try to drink 2litres) done
Pepsi Max
Excercise
40minutes aerobics - DVD
10 minute brisk walk
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