I woke up late today so had to grab breakfast on the run, I grabbed a hand full of Frosted Wheats, about 8, and ate them dry, the calories worked out at about 68. In future I'd rather skip breakfast then choose these again, they were very hard to get through as they were so dry.
At work it was the worst day of the week, being a Friday we had our weekly "butty run". I wasn't tempted at all when the ordering was taking place but when they arrived the smell drove me mad! I didn't let a single thing pass my lips however apart from water until lunch time :clap:
For lunch today I had a Boots shapers meal deal, they've just introduced a new sandwich of Chicken and Bacon, it's by far their best sandwich in my opinion and is only 324 calories, I also had a bag of carrots for 28 calories and a 750ml bottle of water. In the afternoon at work I just stuck with water again.
For my evening meal I had a fairly large portion of relatively healthy stuff. I had a large chicken breast stuffed with Light Philadelphia cheese and garlic wrapped in prosciutto. On the side I had a large portion of mixed vegetables, broccoli, caulliflower, peas, carrots and green beans. I also had quarter of a pot of M&S count on us mashed potato with carrot and swede which worked out at around 80-90 calories. I'm guessing the chicken was in the 380-400 calorie mark and the vegetables where most likely less than 60, I think saying 540 calories for my meal would be fair.
My parents had fish and chips tonight so I stole 2 chips and a tiny bit of batter from the fish, I'd put 110 calories on this just to be safe but I'd imagine it was less.
All in all that makes 1080 calories for the day, which is not very much for a guy my size, although because my main meal was rather large I feel content.
Guess it's time to hit the sack soon, will update tomorrow.
Enjoy your weekend,
Jonny
At work it was the worst day of the week, being a Friday we had our weekly "butty run". I wasn't tempted at all when the ordering was taking place but when they arrived the smell drove me mad! I didn't let a single thing pass my lips however apart from water until lunch time :clap:
For lunch today I had a Boots shapers meal deal, they've just introduced a new sandwich of Chicken and Bacon, it's by far their best sandwich in my opinion and is only 324 calories, I also had a bag of carrots for 28 calories and a 750ml bottle of water. In the afternoon at work I just stuck with water again.
For my evening meal I had a fairly large portion of relatively healthy stuff. I had a large chicken breast stuffed with Light Philadelphia cheese and garlic wrapped in prosciutto. On the side I had a large portion of mixed vegetables, broccoli, caulliflower, peas, carrots and green beans. I also had quarter of a pot of M&S count on us mashed potato with carrot and swede which worked out at around 80-90 calories. I'm guessing the chicken was in the 380-400 calorie mark and the vegetables where most likely less than 60, I think saying 540 calories for my meal would be fair.
My parents had fish and chips tonight so I stole 2 chips and a tiny bit of batter from the fish, I'd put 110 calories on this just to be safe but I'd imagine it was less.
All in all that makes 1080 calories for the day, which is not very much for a guy my size, although because my main meal was rather large I feel content.
Guess it's time to hit the sack soon, will update tomorrow.
Enjoy your weekend,
Jonny