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Jono's Diary

S: 27st5lb C: 24st1lb G: 20st0lb BMI: 51.2 Loss: 3st4lb(12.01%)
Hey all, i hope i won't make this diary too boring but i'll just start from today.

Today went well i think, woke up had a banana and a glass of milk and walked (75 minutes) to Uni which is about 3.5miles, it was a bit tough tho because the snow we had started to melt already so it was very slippy! Anyway once uni had finished i walked into the town centre which is about a mile from the Uni and had lunch which to be honest was not the best lunch i could have had but it was all within my weight watchers points! About an hour after that i walked home which is all just about uphill, so it takes even longer, and because i was in the town centre i walked further which is 4.2 miles home uphill. I started to feel my muscles burn as i had tried to up my pace and i actually felt good about it, i did end up getting stitch just before i got home and it quickly went away. I wish i hadn't eaten that Baconburger for lunch!

Anyway, had steak and chips for dinner and will end the day with an apple before i go to bed..

Total points out of 40 for the day = 35 and 19.5 activity points, im quite please with that!

Thats the end of diary entry number one ;)
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G: 9st8lb
Hi Jono, write your diary anyway you want it, its all about you and to be frank some days are a bit boring, but hey, thats life. I find regular writting extremely useful and reading back hilarious. Best wishes.
S: 21st7lb C: 17st8.5lb G: 12st0lb BMI: 38.6 Loss: 3st12.5lb(18.11%)
Hey Jono

Welcome and well done, that was a good day, my goodness all that walking!! :)) I need to lean to love walking and not just to the fridge *smirk*

Keep up the good work.

S: 27st5lb C: 24st1lb G: 20st0lb BMI: 51.2 Loss: 3st4lb(12.01%)
Hi. thanks for the messages!

Well what a busy week i've had, more walking and building furniture and weight training i've done.

I had a very nice suprise when i got onto the scales this afternoon with a 6lb loss :D I'm very happy today :D

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