Jools' Final Leg - The Atkins Way
- Thread starter jools1986
- Start date
jools1986
Silver Member
13st 9lbs today
very happy as I feel like I'm always eating! I definitely have my mojo back now and I am in the zone. I am hoping to whizz through the 13s now I'm ready to tackle the 12s.
Menu for today
B: Bacon and eggs
L: Tuna Salad with Mayo
D: Lamb and veg
S: atkins bar, sf jelly and cream
Official WI on monday, tres excited!
very happy as I feel like I'm always eating! I definitely have my mojo back now and I am in the zone. I am hoping to whizz through the 13s now I'm ready to tackle the 12s.
Menu for today
B: Bacon and eggs
L: Tuna Salad with Mayo
D: Lamb and veg
S: atkins bar, sf jelly and cream
Official WI on monday, tres excited!
jools1986
Silver Member
jools1986
Silver Member
Apologies for the double entry today but I feel inspired somewhat.
I have spent the past 3 months fluctuating up and down through the 13s, I finally feel like I'm going to break through this time.
Before I got in the bath I had a good look at myself in the mirror. Yes I am lots smaller but I have absolutely no tone to my body so the next 6 months is going to be dedicated to getting toned and losing inches.
I plan to focus all my energy on uni work and getting fit now, I am even willing to put my social life on hold a bit too, it wont kill me to spend money that I would spend going out on working out and eating right.
My birthday is on the 21st June, I have decided that that is my deadline to have a bikini body. Exactly one year to the date that I decided I was going to lose this weight once and for all. For my birthday I have organised a beach barbeque and to this event, weather permitting, I plan to be wearing denim shorts and a bikini top, because its my birthday and I am allowed
So if anyone can recommend any good fitness DVDs other than the 30 day shred I'd be most grateful
I have spent the past 3 months fluctuating up and down through the 13s, I finally feel like I'm going to break through this time.
Before I got in the bath I had a good look at myself in the mirror. Yes I am lots smaller but I have absolutely no tone to my body so the next 6 months is going to be dedicated to getting toned and losing inches.
I plan to focus all my energy on uni work and getting fit now, I am even willing to put my social life on hold a bit too, it wont kill me to spend money that I would spend going out on working out and eating right.
My birthday is on the 21st June, I have decided that that is my deadline to have a bikini body. Exactly one year to the date that I decided I was going to lose this weight once and for all. For my birthday I have organised a beach barbeque and to this event, weather permitting, I plan to be wearing denim shorts and a bikini top, because its my birthday and I am allowed
So if anyone can recommend any good fitness DVDs other than the 30 day shred I'd be most grateful
jools1986
Silver Member
I am officially obsessed with scales again! Another lb down today taking me to 13st 8lbs, which I am especially chuffed about considering its TOTM (sorry fellas) so I'm looking at a 6-7lbs loss this week in 2lbs time I will be back at my lowest weight that I was at before the horror of xmas
todays menu is..
B: atkins bar
L: eggs and bacon
D: Chicken drumsticks and veg
S: sf jelly and cream
in 2lbs time I will be back at my lowest weight that I was at before the horror of xmastodays menu is..
B: atkins bar
L: eggs and bacon
D: Chicken drumsticks and veg
S: sf jelly and cream
Beth3107
Full Member
Re: toning up DVD.
If u dont have funds for gym membership/home equipment then buy yourself. Kettlebell (not too heavy) And have a look on play.com for a kettlebell work out DVD. I've got a great one and it's only a 20 minute routine.
This was recommened to me by a group of friends I have who are all MMA experts. Apparently it's the best way tone up quickly. X
If u dont have funds for gym membership/home equipment then buy yourself. Kettlebell (not too heavy) And have a look on play.com for a kettlebell work out DVD. I've got a great one and it's only a 20 minute routine.
This was recommened to me by a group of friends I have who are all MMA experts. Apparently it's the best way tone up quickly. X
British_Claire_84
Gold Member
Heya, if you PM Pierce, he'll move your diary thread to the new Atkins diary folder
rosebug
Silver Member
Maybe you're just going to be happier with a shake based diet until you're at goal then, hon? If you're feeling sick and not eating that's not good, because you have to eat to lose to some degree on atkins. Once at or near goal you could switch to a general low GI type plan to maintain?
