Jo's Atkins Diary xox

[MissThomas]

Breakfast:
3 Tesco Finest chipolatas
3 eggs scrambled with soya milk
1 small avocado

 

[MissThomas]

Snack:
1 hot peperami
2 20g cathedral city cheese

 

[MissThomas]

Slacking already with the accountability....

Gym this morning and here is my late late breakfast

 

[MissThomas]

Snack:
Mini salami x2 and 40g cheese

 

[MissThomas]

Dinner:

 

[MissThomas]

Breakfast:
Avocado on a slice of brown!!!!!

 

[MissThomas]

Lunch:
Chicken salad with cheese and Mayo

 

[MissThomas]

Wednesday:

Breakfast:


Lunch:
Protein shake and a boiled egg

Dinner:


Gym

 

[MissThomas]

Weight today:

 

[MissThomas]

Breakfast:


Lunch:


Dinner was a little naughty, shredded duck then chicken topped with cheese and toms, left the chips but had a bite of cheesecake for desert and 2 glasses of red.

Put it into my fitness pal but didn't make me feel better



3L water

 

[paigesmum30]

Hi Miss Thomas. Looks like you're doing really well

 

[MissThomas]

Breakfast:
Protein shake made with soya milk

 

[MissThomas]

Lunch:

 

[MissThomas]

Dinner:

Gym
4L water

 

[paigesmum30]

Your tuna salad looks so good I'm going to make it for my lunch tomorrow

 

[MissThomas]

I bought it from the guy who comes round the office, it was really nice!! I've made broccoli and Stilton soup for today and probs the rest of the week x

 

[MissThomas]

 

[MissThomas]

Breakfast:
Protein shake with soya milk x

 

[paigesmum30]

How do you upload your scale and food pictures? x

 

[MissThomas]

Lunch: broccoli and Stilton soup