joeverafter
Member
Ok thought I'd throw another diary into the mix!
So yesterday was day 1, took my measurements and this is what I ate -
Breakfast - strawberry shake
Snack - Banana
Lunch - Shake and low fat yogurt
Snack - Apple & Orange
Dinner - 6 oven chicken nuggets with steamed peas, sweetcorn and carrot
3 cups of normal tea, 2 cups of herbalife tea and water
I wasn't hungry but wasn't full either and last night around 9 I was really hungry! I do think it's just a case of my stomach getting used to eating less than I have been munching on!
Day 2 commences!
So yesterday was day 1, took my measurements and this is what I ate -
Breakfast - strawberry shake
Snack - Banana
Lunch - Shake and low fat yogurt
Snack - Apple & Orange
Dinner - 6 oven chicken nuggets with steamed peas, sweetcorn and carrot
3 cups of normal tea, 2 cups of herbalife tea and water
I wasn't hungry but wasn't full either and last night around 9 I was really hungry! I do think it's just a case of my stomach getting used to eating less than I have been munching on!
Day 2 commences!