Jo's New Start Food Diary 2012!!

[missmalibu]

17/1/12 Red Day
Really hungry this morning think its the cold weather!!

Breakfast
2 weetabix (B)
skimmed milk from (A)
sweetner
4 rashers bacon
2 slices nimble brown bread (B)
ketchup 1 tbsp (1 syn)

Lunch
Gherkins
wafer thin ham
seafood sticks
mussels
skips (4)
mullerlight banana and custard

Dinner
home made hunters chicken:
chicken breast, bacon, 42g cathedral city lighter (A), onions, chilli powder, passata, balsamic vinegar, worcestershire sauce, mustard powder, served with: shallots, carrots, swede, mushrooms

Total Syns
5! not been particularly peckish after me mahoosive dinner!

 

[missmalibu]

18/1/12 Extra Easy

Brunch

kiwi fruit
banana
blueberries
blackberries
pomegranate seeds
tin spaghetti in tom sauce
coconut mullerlight

Dinner

Jacket potato
tuna
2 tbsp heinz extra light salad cream (2 syns)
lots of chopped carrots
homemade houmous (chickpeas, lemon juice, cumin, tesco light choices from frais, salt)
Pomegranate seeds

Snacks

grapes
3 pagen wholegrain krisprolls (B)
tbsp nutella (4 syns)

Total Syns

 

[missmalibu]

Well its been a tough few days...decided to give myself a day off on thursday, went back on plan for most of friday, and then my best friend had a serious car crash and is currently fighting for her life in hospital, so obviously eating healthily was the least of my worries, waiting for news at the moment as to whether the doctors will bring her round from her medically induced coma, to see if shes suffered any brain damage, which they suspect she may have done. I have decided to start back on the slimming world wagon today so heres todays diary *sigh*

23/1/12 Red day
Breakfast
2 weetabix (B)
milk from (A)
sweetner

lunch
seafood sticks
ham
beef slices
prawns
3 babybel light (A)

Dinner
didnt manage anything other than a bag of kp skips from a multipack (4 syns) after i came back from the hospital, just no appetite whatsoever

 

[missmalibu]

yesterdays diary 24/1/12 red day

breakfast
2 slices brown bread
scrambled egg made with milk from (A)
1 tbsp ketchup (1 syn)

Lunch
smoked salmon
prawns
tuna
salad
2 tbsp tesco light choices caesar dressing (1 syn)
coconut mullerlight
blueberries
blackberries

Dinner
chicken breast
bacon
syn free bbq sauce
cheese from (A)

snacks
fibre plus bar (B)
butterkist popcorn (5 syns)
tea made with the rest of milk from (A)

SYNS TOTAL
7