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joy's update week 8


Silver Member
thanks Kered I am really determined this time, finding counting calories and relaxing on a saturday's is working for me at the moment.


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
Well done Joy - how many calories are you sticking to? x


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
whooo well done :)


Silver Member
hi jan thanks I am sticking to about 1250 calories during the week and about 1500/1600 on a saturday when I am allow myself alcohol.
S: 15st4lb C: 14st7.5lb G: 10st0lb BMI: 36 Loss: 0st10.5lb(4.91%)
Thats fantastic Joy . Thats my Dream weight 10st 1-7 ish. you have done really well with the calorie counting . Do you want to loose more or stay the same now.

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