joy's update week 8

Discussion in 'Lipotrim Maintenance' started by joy1, 27 July 2009 Social URL.

  1. joy1

    joy1 Silver Member

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    well another week has gone and lost another pound so well pleased. Now weigh 10.1. That's whole nine pounds since embarking on refeed and healthy eating.:D:D:D

    going to try for 9:12 now, but I feel ok, so will be glad if I maintain. The vibro plate and healthy eating is going well.
     
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  3. kered

    kered Gold Member

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    Well done Joy, thats fantastic.
     
  4. joy1

    joy1 Silver Member

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    thanks Kered I am really determined this time, finding counting calories and relaxing on a saturday's is working for me at the moment.
     
  5. JanD

    JanD maintaining since June'09

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    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Well done Joy - how many calories are you sticking to? x
     
  6. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Start Weight:
    19st6lb
    Current Weight:
    11st6lb
    Lost(%):
    8st0lb(41.18%)
    Badges:
    Maintainer
    Diet:
    Lipotrim, Exante
    whooo well done :)
     
  7. joy1

    joy1 Silver Member

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    hi jan thanks I am sticking to about 1250 calories during the week and about 1500/1600 on a saturday when I am allow myself alcohol.
     
  8. Michillinwoman

    Michillinwoman sugar binger

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    Start Weight:
    15st4lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.91%)
    Diet:
    weight watchers propoints
    Thats fantastic Joy . Thats my Dream weight 10st 1-7 ish. you have done really well with the calorie counting . Do you want to loose more or stay the same now.
     
  9. joy1

    joy1 Silver Member

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    just out of sheer vanity would like to be 9:12, but it's more important for me to maintian now.
     
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