joy's update week 8

joy1

Silver Member
well another week has gone and lost another pound so well pleased. Now weigh 10.1. That's whole nine pounds since embarking on refeed and healthy eating.:D:D:D

going to try for 9:12 now, but I feel ok, so will be glad if I maintain. The vibro plate and healthy eating is going well.
 
thanks Kered I am really determined this time, finding counting calories and relaxing on a saturday's is working for me at the moment.
 
Well done Joy - how many calories are you sticking to? x
 
whooo well done :)
 
hi jan thanks I am sticking to about 1250 calories during the week and about 1500/1600 on a saturday when I am allow myself alcohol.
 
Thats fantastic Joy . Thats my Dream weight 10st 1-7 ish. you have done really well with the calorie counting . Do you want to loose more or stay the same now.
 
just out of sheer vanity would like to be 9:12, but it's more important for me to maintian now.
 
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