JUDD DO IT Mon !!!!

[CheeseGirl]

looks absolutely lush :gimi:

 

[passionflower]

Help yourself Cheese as its definitely Dukan friendly

 

[Faith_111]

Help yourself Cheese as its definitely Dukan friendly

Do you have a recipe for the coleslaw?

 

[conlou1]

Ooh yum

 

[bajoleth]

Morning Mon, hope you have a great day and I bet you are feeling less bloated after your DD yesterday, hope you have a lovely day x

 

[MissieCB]

Hi Monica I would kill to be the weight/ height you are you are where i want to be but cant seem to get too!!

 

[MissieCB]

Help yourself Cheese as its definitely Dukan friendly

I love cheese is it ok for the up days? xx

 

[passionflower]

Hello and good morning I have nothing to report as I DIDN'T TOUCH the scales.............. yet Hopefully I will be able to resist till Saturday morning, however I feel bloated and huge even after my DD yesterday. But I don't care because already (it's only been 11 days) I cannot imagine being on a diet again. Got dentist this morning and then I am planing on working out my food.enjoy your days guys xx
Faith I will post the coleslaw in the recipe section. xx

 

[bajoleth]

I love cheese is it ok for the up days? xx

No food is excluded x You could have cheese on your DD if you want but if its 'normal cheese' you won't get much for your cals ! lol x

 

[MissieCB]

thanks honey xxxx cheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeese

 

[passionflower]

Ok so I worked out my menu for today I want to try and stay away from too much sugar and white carbs and I failed again, I bought myself one bread roll today and decided to have 2 slices of my lush shortbread with coffee after dinner tonight. here goes

Breakfast	Calories	Carbs	Fat	Protein
Fruit Salad - Strawberries, Blueberries, Raspberries, Red Grapes, 2 cup (1/4 cup each fruit)	150	38	0	2
Aldi Brooklea - Natural Low Fat Greek Style Yogurt, 75 g	56	6	2	4
Add Food Quick Tools	206	44	2	6
Lunch
Generic - Ciabatta Bread Roll, 1 roll	250	48	3	9
Mclelland - Seriously Strong Spreadable, 25 g	76	0	7	4
Co-Operative - Brussels Pate, 21 g	80	1	8	2
Avocado Salad - Mixed Greens W Tom, Cucumber,Onion, Avocado, 2 cup	100	0	8	0
Add Food Quick Tools	506	49	26	15

Dinner
Chicken - Thigh, meat and skin, cooked, roasted, 2 thigh, bone removed	306	0	19	31
Carrots - Raw, 1 cup, chopped	52	12	0	1
Generic - Fine Green Beans, 100 g	31	7	0	2
Mushrooms - Raw, 50 g	11	2	0	2
Meijer - Asparagus - Steamed, 10 Spears	50	3	0	5
Asda - Soured Cream, 100 ml	204	3	20	1
Tesco - Plain Flour, 15 g	50	11	0	2
Oil - Olive, 2 tablespoon	239	0	27	0
Add Food Quick Tools	943	38	66	44
Snacks
Homemade - Short Bread, 1 (2 small slices)	180	0	12	0
Add Food Quick Tools	180	0	12	0
Totals	1,835	131	106	65

 

[Greeneyes11]

Looking good Monica, loving todays meals, although last nights meal looked very yummy too..... have to make sure I read your posts on my computer as the table screws with the layout on my iphone app and I end up with lots of gobbledegook..... cannot understand what it says, but it looks very neat on my computer....

Have a great day.... xx

 

[Cai]

Looking good Monica, loving todays meals, although last nights meal looked very yummy too..... have to make sure I read your posts on my computer as the table screws with the layout on my iphone app and I end up with lots of gobbledegook..... cannot understand what it says, but it looks very neat on my computer....

Have a great day.... xx

Snap!! It doesn't work on my iPhone too - glad it's not just me lol x

 

[conlou1]

Snap!! It doesn't work on my iPhone too - glad it's not just me lol x

Nor mine!! X

 

[passionflower]

Hey guys can you do me a favour? can you go back to THIS page and tell me if that comes up ok on your phones? ta muchly

 

[Paulinegin]

Hey guys can you do me a favour? can you go back to THIS page and tell me if that comes up ok on your phones? ta muchly

That page works fine, Mon

P x

 

[Faith_111]

It works fine on my iPad if I click on the post (like I want to quote your message in mine) and then I can see it fine. But it works fine on my laptop.

 

[Greeneyes11]

It kind of works on the iPad but it misses out a couple of the columns on the right hand side as it is too wide. On the iPhone it isn't so jumbled. I can read what you have eaten but that is all. No information or numbers. It is not in a table on the iPhone like on the iPad.

 

[Faith_111]

It kind of works on the iPad but it misses out a couple of the columns on the right hand side as it is too wide. On the iPhone it isn't so jumbled. I can read what you have eaten but that is all. No information or numbers. It is not in a table on the iPhone like on the iPad.

Ah yes, you're right it does x

 

[alottolose]

Morning Mon x