Greeneyes11
Gold Member
Now thats a plan...... thank you.
JUDD DO IT Mon !!!!
- Thread starter passionflower
- Start date
Chunky Dunk
Full Member
Dd looks fab Mon - you're doing great.
Ooooh - I didn't know you could freeze Krispy's
Ooooh - I didn't know you could freeze Krispy's
bajoleth
Gold Member
I love cauli rice yum yum, when you think about it, plain rice doesn't actually taste of much, cauli is lovely, when you mix it with what you have it with apart from a nicer taste there is practically no difference to texture but you save so many cals, I would have it as a replacemnt for plain rice everytime but I must remember to buy it first xx
Mon your food always looks fabulous yum yum xx
Mon your food always looks fabulous yum yum xx
bajoleth
Gold Member
I boil mine lightly , leave to drain for ages (so I cook it in advance) and then break it up with a fork, looks like rice , I don't have a food processor
Faith_111
Silver Member
So many ways to cook cauli rice so I may as well add my recipe too! I cut the cauli into large florets (without washing) and then coarsely grate into a sieve do that it kind of resembles rice. I then wash and put into a non stick pan and dry fry it on a gentle heat until water has evaporated and it starts to harden up a bit. Think we can all agree that however it's made, it's yum!
alottolose
Gold Member
Morning Mon
Up day or Down day today? x
Up day or Down day today? x
passionflower
Silver Member
The only way is UP Lotto!!!! Had some naughties already and I was meant to behave today, custard slice say no more.
alottolose
Gold Member
<gulp> oh god, custard slices ........ bloomin' dukan ! x
........ bloomin' dukan ! x
passionflower
Silver Member
Sorry hun don't knock it though. soon the freedom will be yours Lotto. Then we can meet in Meadow hall for a sweet treat, a coffee and a good chinwag.
alottolose
Gold Member
Oooh yes please I've avoided m'hall recently - too many temptations be nice to catch up, the dukan meet mightn't happen at this rate x
I've avoided m'hall recently - too many temptations be nice to catch up, the dukan meet mightn't happen at this rate x
Love this diary! Your menus have inspired me to use my DD calories more wisely
passionflower
Silver Member
Dear diary I LOVE THIS DIET!!! I had an amazing UP day resisted the scales for the 3rd day in a row and I just hope that Saturday they won't pull their tongue out at me going You Joker you really thought you will drop more weight with all that lush food you scoffed!!!. Hubbie still weighs himself every morning and this morning he announced that he lost 3 more lbs which means he only has 7lbs till target.
Today my delicious UP looked like this, is shameful to see how friggin big my treats are, I do want to be healthier but TOM is making me eat all naughties.
For example I planned to have a tomato sandwich for lunch, then went round my friend to ice her wedding anniversary cake and she said why don't you have lunch with us, I accepted thinking how lovely and out came the pork pies (had half of a small one), yummy quiches(had half of a small one made with flaky pastry YUM), scotch eggs(had half of each one) all homemade and a lovely salad fresh from their garden, then the most delicious vanilla slices made with cream flaky pastry and lovely sugar icing OH MY GAWD!! I licked the plate afterwards. So by 13.00pm my day was up to a million calories already (I read Cara's diary to much LOL)
Today my delicious UP looked like this, is shameful to see how friggin big my treats are, I do want to be healthier but TOM is making me eat all naughties.
For example I planned to have a tomato sandwich for lunch, then went round my friend to ice her wedding anniversary cake and she said why don't you have lunch with us, I accepted thinking how lovely and out came the pork pies (had half of a small one), yummy quiches(had half of a small one made with flaky pastry YUM), scotch eggs(had half of each one) all homemade and a lovely salad fresh from their garden, then the most delicious vanilla slices made with cream flaky pastry and lovely sugar icing OH MY GAWD!! I licked the plate afterwards. So by 13.00pm my day was up to a million calories already (I read Cara's diary to much LOL)
| Breakfast | Calories | Carbs | Fat | Protein | |
| Dukan Diet - Organic Oat Bran, 2 tbsp | 60 | 16 | 2 | 4 |  |
| Raspberries - Raw, 100 g | 52 | 12 | 1 | 1 | |
| Aldi Brooklea - Natural Low Fat Greek Style Yogurt, 75 g | 56 | 6 | 2 | 4 | |
| Add Food Quick Tools | 168 | 34 | 5 | 9 | |
| Lunch | |||||
| Home Made - Scotch Eggs, 0.5 egg | 150 | 8 | 11 | 6 | |
| Morrisons - Melton Mowbray Pork Pie, 0.5 pie | 258 | 12 | 18 | 8 | |
| Homemade - Vegetarian Quiche, 1 Slice | 296 | 0 | 0 | 0 | |
| Home Made - - Mixed Leaf Salad, 1/2 bowl | 25 | 5 | 1 | 2 | |
| Tesco - Cherry Tomatoes, 5 tomatoes (60g) | 12 | 2 | 0 | 0 | |
| Homemade Coleslaw - Single Serving Home Made Coleslaw, 1/3 cup | 90 | 6 | 7 | 1 | |
| Add Food Quick Tools | 831 | 33 | 37 | 17 | |
| Dinner | |||||
| Homemade - Baked Potato & Tuna Mayo, 1 Potato | 325 | 0 | 0 | 0 | |
| Salad - Cherry Tomatoes, 2 container (4 tomatoes ea.) | 24 | 8 | 0 | 0 | |
| Add Food Quick Tools | 349 | 8 | 0 | 0 | |
| Snacks | |||||
| Marks and Spencer - Ultimate Custard Tart Slices, 1 Slice | 305 | 22 | 22 | 4 | |
| Nestle - Kit Kat Chunky Peanut Butter Bar, 1 Bar | 260 | 26 | 15 | 4 | |
| Add Food Quick Tools | 565 | 48 | 37 | 8 | |
| Totals | 1,913 |
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passionflower
Silver Member
Oh I love Aldi, I buy their meat and free range chicken, their yogurts, all my tinned toms. tuna, parmesan cheese and yes I know these chocs very well. *wink*
Greeneyes11
Gold Member
We dont have a local Aldi which is a shame..... we have a Tesco or Morrisons (Morrisons is a nightmare at the moment as they are extending it but they are still open.. madness)...
passionflower
Silver Member
Well I attacked the fridge last night once again, had some pate with the cracker bread and another peanut kit kat , I am not sure how many calories on top of my already heavy day but we'll see tomorrow morning. For now here's today menu, I wish you all a happy friday xx
, I am not sure how many calories on top of my already heavy day but we'll see tomorrow morning. For now here's today menu, I wish you all a happy friday xx
