lucysmommy
Gold Member
Hi
I have been looking at JUDDD and Intermittant Fasting for a while and today i had a look on the JUDDD site.
It has given me 430 cals for DD and 2100 for my UD. Now do i start the diet on a DD? Also do you all eat the UD cals given? or have you reduced it to see a bigger loss weekly?
Thanks x
I have been looking at JUDDD and Intermittant Fasting for a while and today i had a look on the JUDDD site.
It has given me 430 cals for DD and 2100 for my UD. Now do i start the diet on a DD? Also do you all eat the UD cals given? or have you reduced it to see a bigger loss weekly?
Thanks x