Derbynanny
Gold Member
After just a week on Judddd I am now close to my goal (bmi of 25) while I may continue and see if I can lose another 5 to 7 pounds I am already curious how people maintain on Judddd. I have been successful on various diets before but I am rubbish at maintaining (hence why so many diets) So who is maintaining and what do you do.
I am assuming you either increase yoru DD cals or the number DDs
T
I am assuming you either increase yoru DD cals or the number DDs
T