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Juju79's Food Diary

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#1
With a good dose of inspiration from Mrs V's diary here goes my first diary

Breakfast

2 x Weetabix HeB
1/2 Galia Melon

Lunch

Salad
2 x Chicken drumsticks (No skin)
1tlbs of Tzatziki - 1 1/2
Grapes

Dinner

Lean Steak
Grilled Mushrooms
Garden Peas
Carrots
Mini Chomp - 3

Total Syns - 4 1/2

Since I'm new to this if anyone can see anything wrong or helpful hints for making it better please feel free to post.
 
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juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#2
19th August 2010

Breakfast

2 x Weetabix (HeB)
Galia Melon 1/2

Lunch

Pasta Veg/garlic/tomato Sauce - 1syn for oil
Grapes

Dinner

Boiled Rice
Chunky Veg & Beef Chilli - 3syns for sauce
Mini Chomp - 3syns

Total Syns - 7
 

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#3
20th August 2010

Breakfast

Oops - Missed that one.

Lunch

Pasta
Chilli - 3 syns


Dinner

Roasted new potatoes
Chick drumstick (No skin)
Coleslaw - 3.5 syns
2 x Mini Sausage Rolls - 4 syns
Wedding Cake - 4.5 syns
3 x Vodka & Diet Coke - 12 syns

Total Syns - 27
 

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#4
21st August 2010

Breakfast

Petit Filous - 1.5 syns
Galia Melon 1/2

Lunch

Pudding, small chips and gravy - 20syns

Dinner

Lamb & Veg Caserole
1 x Slice White Bread - 3 syns

Total Syns - 24.5
 

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#5
22nd August 2010

Breakfast

Mushroom and Bacon omelette

Lunch

Chicken drumstick

Dinner

Lemon and Garlic Chicken
Carrots
Suede
Sweet - 2syns

Total Syns - 2
 

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#6
23rd August 2010

Breakfast

Petit Filous - 1.5 syns

Lunch

Pasta
Veg & Lean Beef
Sauce - 3 syns
Grapes

Dinner

Cottage Pie
Cauliflower & Broccoli
Pickled Cabbage
1 x Slice White Bread - 3 syns
Mini Crunchie - 3 syns

Total Syns - 10.5
 
Last edited:

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#7
24th August 2010

Breakfast

2 x Weetabix (HeB)
1/2 Galia Melon

Lunch

Pasta with Chunky Veg & Mince
Pasta Sauce - 3 syns

Dinner

Australian Burger (SW Magazine)
1 x Brown Roll - 3 syns
28g Cheese (HeA)
Spicy Wedges
Salad
Blueberry Pancake - 5 syns

Total Syns - 11

Am trying to keep to around 10 syns or less a day but the idea of a burger without a bun still isn't working for me.

I was going to have 2 pancakes but doing this diary is really helping me keep an eye on what I am eating and making different choices :)
 

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#8
25th August 2010

Well yesterday was a bit of a lie, DH didn't fancy the blueberry pancakes so we gave them a miss.......
......which led to me having 2 kitkats instead!! Very naughty indeed and added another 5 syns to my list so yesterday was actually 16 syns :(
Definately have to try harder today, especially if I want to get my half stone sticker next week :)

So here goes today...

Breakfast

2 x Weetabix (HeB)
1/2 Galia Melon

Lunch

Cottage Pie
Grapes

Dinner

Chicken Balti - 9 syns
Mushroom Rice
Naan - 6 syns

Snack

Snack a Jack - 5 syns

Total Syns - 20
 
Last edited:

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#9
26th August 2010

Bad day yesterday :(

We decided to go out to dinner instead of having it at home and I found a place on here that sounded great.
When we got there they had decided that the healthy options menu wasn't needed anymore and weren't offering it.

I ended up having Chicken Balti and Mushroom Rice with a little Naan bread. Which all added up to 15 syns, very annoying.

Will try harder!!!

Breakfast

2 x Weetabix (HeB)
1/2 Galia Melon

Lunch

1/2 Galia Melon
Grapes
Kitkat - 5 syns

Dinner

Pork Steak
Piri Piri Marinade - 1 syn for oil
Veg
Grapes
Mini Chomp - 3 syns

Snack

28g Lancashire Cheese (HeA)


Total Syns - 9
 

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#10
30th August 2010

Ok, so last week was a bust! At least I didn't put anything on. Will do better this week hopefully :)

Breakfast

Cheese - HeA
Pineapple

Lunch

Salad with Balsamic Dressing
Chicken Leg
Boiled Egg

Dinner

Jacket Potato
Cauliflower
Broccoli
Steak & Kidney Stew - 1 1/2 syns
Gravy - 1 syn
Cheesecake - 5 syns

Total Syns - 7 1/2
 

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#11
31st August 2010

Breakfast

2 x Weetabix (HeB)
1/2 Galia Melon

Lunch

Chicken Biryani - 2 syns
Hard Boiled Egg
Salad
Grapes
Mini Chomp - 3 syns


Dinner

Chicken and Veg Rogan Josh - 3
Boiled Rice
Curly Wurly - 7

Snack

5 x Mini Cheese (HeA) & Pineapple

Total Syns - 15
 
Last edited:

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#12
1st September 2010

Breakfast

2 x Weetabix (HeB)
1/2 Galia Melon

Lunch

Chicken Biryani - 2 syns
Hard Boiled Egg
Salad
Grapes
Petit Filous - 1 1/2 syns


Dinner

Homemade Burger
Wholemeal Bun - 3 syns
Salad
Wedges
Mayonnaise - 2 syns

Total Syns - 8 1/2
 
Last edited:

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#13
2nd September 2010

I quite enjoyed yesterdays dinner, I was supposed to have fish but DH decided to go out and I didn't want to make it for one.
Will try and have it over the weekend though as it is quite good for you I hear :)

Breakfast

2 x Weetabix (HeB)
1/2 Galia Melon

Lunch

Chicken Biryani - 2 syns
Hard Boiled Egg
Salad
Petit Filous - 1 1/2 syns

Dinner

Chilli - 2 syns
Boiled Rice
Petit Filous - 1 1/2 syns
Fruit Flakes

Total Syns - 7
 

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#14
3rd September 2010

Breakfast

1/2 Galia Melon

Lunch

Mushroom Omelette - 2 syns for oil
Jacket Potato
Salad

Dinner

Boiled Ham
Broccoli, Potatoes, Peppers & Onions
Gravy - 2 syns

Snacks

Chicken Drumstick
Raisins snacks - 2 syns

Total Syns - 6
 

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#15
4th September 2010

Breakfast

Petit Filous - 1 1/2 syns

Lunch

Pasta - 1 syns
Tortilla Chips - 2 syns

Dinner

Burger
Wholemeal Bun (HeB)
Wedges
Salad
Mayo - 2 syns
Caramel- 3 syns
Chrunchie - 3 1/2 syns

Total Syns - 13
 

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#16
5th September 2010

Bad Juju!!! Walk away from the Sensations!!:sigh:

Breakfast

Mushroom Omelette
Milk (HeA)
Petit Filous - 1 1/2 syns

Lunch

Couscous tomato & chicken salad - 1 syn
Tzatziki/Hummus - 2 syns
Crisps - 19 syns :eek:
Breadsticks - 5 syns

Dinner

Chicken Pad Thai
Noodles

Total Syns - 28 1/2
 

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#17
6th September 2010

Breakfast

None - Oops

Lunch

Pasta
Milk (HeA)
mushrooms, Courgettes & Peas

Dinner

Chicken Burger - 20 1/2 syns :eek: Yummy but deadly!
Fries - 13 syns
Gravy - 3 syns

Total Syns - 36 1/2
 

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#18
7th September 2010

Turns out that coconut milk isn't free Grrrr!! So I need to add 6 syns to todays meals. Very annoying!

Breakfast

2 x Weetabix (HeB)
1/2 Galia Melon

Lunch

Pasta
Raisin Fruit Flakes - 6 1/2 syns
Petit Filous - 1 1/2 syns

Dinner

Chicken & Veg Thai Curry - 2 syns (paste)
Thai Rice - 2 syns
Jaffa Cake - 3 syns

Total Syns - 15
 
Last edited:

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#19
8th September 2010

Breakfast

2 x Weetabix (HeB)
1/2 Galia Melon

Lunch

Biryani - 2 syns
Petit Filous - 1.5 syns

Dinner

Pasta Bolognese
Fruit Flakes - 6.5 syns
Bread Sticks - 2 syns

Total Syns - 12
 
Last edited:

juju79

Full Member
S: 16st7lb C: 16st3.5lb G: 15st7lb Loss: 0st3.5lb(1.52%)
#20
9th September 2010

Breakfast

2 x Weetabix (HeB)
Pineapple Chunks

Lunch

Biryani - 2 syns
Pineapple Chunks
1 x Petit Filous - 1.5 syns

Dinner

Wedges
Carrot & Swede Mash
Beef Stew - 1 1/2 syns
2 x Caramels - 6 syns
Total Syns - 11
 
Last edited:


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