Juju79's Food Diary

[juju79]

10th September

Breakfast

2 x Weetabix (HeB)
Pineapple Chunks

Lunch

Biryani - 2 syns
Pineapple Chunks
1 x Petit Filous - 1.5 syns

Dinner

Breakfast

2 x Weetabix (HeB)
Pineapple Chunks

Lunch

Biryani - 2 syns
Pineapple Chunks
1 x Petit Filous - 1.5 syns

Dinner

Breakfast

2 x Sausages - 12 syns
White Barm - 8 syns
Brown Sauce - 1 syn
Pineapple Chunks

Lunch

Chicken & Tomato Couscous
Tzatziki - 1 syns

Dinner

Chicken Kebab
Salad
Mild Sauce
Garlic Bread - 10 syns

Total Syns - 32

 

[juju79]

11th September 2010

Breakfast

Mushroom Omelette

Lunch

Couscous
Tzatziki - 1 syns

Dinner

Beef & Veg
Carrot & Swede Mash
Dessert - 6 syns

Snack

Crisps - 5 syns

Total Syns - 12

 

[juju79]

12th September 2010

Lunch

Mushroom Soup - 2 syns
Baguette - 8 syns

Total - 10 syns

 

[juju79]

13th September 2010

Lunch

Tomato Bolognaise
Pasta Bows

Dinner

Lamb Shank
Carrot & Swede Mash
Roasted Veg - 2 syns

Total Syns - 2

 

[juju79]

14th September 2010

Lunch

Couscous
Minted Lamb Kebabs
Mint Yoghurt

Dinner

Sausage - 3 syns
Mash - 1 syn
Sauce - 2 syns
Peas
Cake - 3 syns
Chocolate Bar - 8 syns

Total Syns - 17

 

[juju79]

15th September 2010

Breakfast

1 x Weetabix (HeB)
1/4 Melon

Lunch

Noodles
Yoghurt - 1 1/2 syns

Dinner

All you can eat grilled meats
2 x mini sausages - 8 syns
AYCE salad
Garlic mushrooms

Snack

Muffin - 5 syns

Total Syns - 14 1/2

 

[juju79]

16th September 2010

Breakfast

1 x Weetabix (HeB)
Pear

Lunch

Chicken & Veg in Tomato Sauce
Pasta
Yoghurt - 1 1/2 syns

Dinner

Chilli - 3 syns
Boiled Rice

Snack

Muffin - 10 syns
Choc Bar - 8 syns

Total Syns - 22 1/2

 

[juju79]

17th September 2010

Breakfast

1 x Weetabix (HeB)

Lunch

Chilli & Rice - 3 syns
Yoghurt - 1 1/2 syns

Dinner

Curry - 8 syns
Curry - 4 syns
Rice
Naan - 10 syns

Snack

Fruit Flake - 6 1/2 syns

Total Syns - 33

 

[juju79]

18th September 2010

Lunch

Garlic Mushrooms - 5 syns
Houmous - 4 syns
Breadsticks - 1 syns
Salad

Dinner

Chicken Burger - 2 syns
Bun - 8 syns
Salad
Couscous with Roasted Veg

Total Syns - 20

 

[juju79]

19th September 2010

Lunch

Tagliatelle
Chicken in Tomato Sauce

Dinner

Houmous Dips - 10 syns
Crackers - 10 syns
Choc - 11 syns

Total Syns - 31

 

[juju79]

20th September 2010

Lunch

Sausage Pasta - 6 syns

Dinner

Calamari - 2 syns
Chicken
Sauce - 3 syns
Chips - 2 syns
Salad

Snack

Minstrels - 8 syns

Total Syns - 21

 

[juju79]

21st September 2010

Breakfast

1 x Weetabix (HeB)
Pineapple - 1 syn

Lunch

Couscous
Tzatziki - 2 syns
Pear

Dinner

Paprika Chicken & Veg
Carrot & Swede Mash

Snack

Kitkat - 5 syns

Total Syns - 8

 

[juju79]

22nd September 2010

Breakfast

1 x Weetabix (HeB)
Pear

Lunch

Bolognaise
Pasta
Grapes

Dinner

Fish - 1 syn
Wedges
Peas
Tartare Sauce - 1 syn

Total Syns - 2

 

[juju79]

23rd September 2010

Am really happy with how this week is going. Since my blowouts last week to celebrate my 1/2st loss I hvae been really good. Putting on 1/2lb from last week celebrations has also spurred me on to be good and try to stick to plan 100%.
Fingers crossed it all works as I want to be back on my losing streak again

Breakfast

1 x Weetabix (HeB)
Pear

Lunch

Savoury Mince
Chicken Noodles
Grapes

Dinner

Chicken andwich - 8
Oven Chips - 6

Total Syns - 14

 

[juju79]

24th September 2010

Lunch

Bolognaise
Pasta

Dinner

Gammon, Egg, Pineapple
Wedges - 2

Snacks

French Fries - 5

Total Syns - 7

 

[juju79]

25th September 2010

Definate Oops day! So worth it though, DH and I needed a night to ourselves having fun.

Breakfast

Scrambled Eggs (HeA)
2 x Toast (HeB)
Mushrooms

Lunch

Chicken Couscous
Tzatziki - 2

Dinner

Curry & Rice - 3
Snacks - 5
Cake - 7
Drinks - 12

Snacks

Cake - 6

Total Syns - 35

 

[juju79]

26th September 2010

Lunch

Chicken - 2 syns
Noodles

Snacks

2 x Kitkat - 10 syns

Total Syns - 12

 

[juju79]

27th September 2010

Lunch

Bolognaise
Pasta

Dinner

Soup - 4 syns
Snacks - 5 syns
Rice
Meal - 5 syns
Icecream - 2 syns

Total Syns - 16

 

[juju79]

28th September 2010

Breakfast

1 x Weetabix (HeB)
Pear

Lunch

Sausage Casserole - Delicous!!!! Joe's Rocks!!!
Mash
Strawberries

Dinner



Total Syns -

 

[juju79]

29th September 2010

Well I know that the next few days on here will show that I have basically thrown my diet out of the window but I thought I had better update my diary to show me where I went (very!) wrong down the line.

Breakfast

Pear

Lunch

Lamb stew with dumplings, chips and peas

Dinner

Burger & Chips

Total Syns - 26