BedtimeBear
Full Member
I'm sticking with JUDDD just now but my husband has just ordered the book based on your recommendation. I'm hoping it can get him over his peanut addiction! Glad things are going well for you. x
Juju_doll's Double Ds!!
- Thread starter juju_doll
- Start date
juju_doll
juju_doll
I think it might be quite useful for juddd too. It doesn't stop you wanting to eat but it does stop bingeing and makes you want to eat healthier food, which has got to be good for juddd. I may well eventually go on to a 5:2 system for the health benefits rather than weightloss
BedtimeBear
Full Member
That's probably very true. At the moment I'm not struggling too much to keep my up days in check but would be a useful tool for if/when I do. x
juju_doll
juju_doll
Hi all, thought I'd keep you up to date with my hypno-gastric band progress. Another pound off this week and no dieting! Very pleased. But the biggest change is that I've not binged for 2 weeks. This is unheard of outside of vlcd for me and I'm delighted. Still a way to go to not push my portion sizes and listen to my body - and I still feel my sugar consumption needs looking at, but I'm so much happier. Hooray!
J x
J x
BedtimeBear
Full Member
It's all sounding very positive. My hubby's copy has arrived and it is currently sitting on the coffee table waiting for him to get the motivation to read/listen/watch it. x
juju_doll
juju_doll
All gone very wrong - stupid emotional turmoil because of nasty ex boyfriend has led to a week of wine and chocolate consumption and Paul McKenna appears to have left the building! Very disappointed to be honest so I'm going to try 5:2 for the next few weeks to gain some control. First dday today x
Lanarkwitch
Gold Member
Good luck on your DD, may the force be with you!
BedtimeBear
Full Member
Sorry to hear that things haven't gone too well but great to hear that you're going to try to keep things in check with 5:2. Hope your down day was a good one. x
