Day 59
Had quite a chilled day today, went swimming to the hydro pool first thing, enjoyed the jacuzzi, then swam 40 lengths. After my appointment with my chiropractor yesterday when he recommended I pick up my swimming again, to keep my frozen shoulders mobile, and knee. This is contrary to the recommendation from LLC, who reminded me if I increase my exercise while on LLT, my weightloss will slow down, although my shape will improve.
Had to make the decision to go with the exercise and hope it does not compromise my losses too much, I could not cope if the frozen shoulders get bad again
Cleared out some more clothes today that I had stored in the loft, lots more for the charity shop! Total of 9 black sacks so far!, It was quite refreshing and therapeutic, tried loads on, and happy they were too big.
Can't wait till I can get rid of some more, then, go shopping for new clothes, yeh, shopping, my favourite past time.
Looking forward to tomorrow, off for a couple of days with my son, daughter in law and granddaughter who is nearly 3. It should be a good couple of days, hope the weather holds warm and dry! Have packed enough packs and bars to manage, preparation is key! Will be taking my smoothie maker with me.
Shake for breakfast
Mushroom soup
Shake for tea
Shepherds pie
3 litres of water, will try more for tomorrow
Jx
