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Just an update!

Discussion in 'Exante' started by sandyblack, 23 June 2010 Social URL.

  1. sandyblack

    sandyblack Full Member

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    Hello everyone,

    In week 4 now (its gone so quicky!) and am ok I think! I get weighed on Saturday. I really cant wait till I weigh less than 12 stone as I will feel like im getting somewhere.

    A bit of advice though- its my birthday next week :) and im being taken out for a meal (which I have agreed to in advance as I told my boyfriend I wouldnt let this rule out every single social situation as I did with LL:eek:). I know this will prob take me out of ketosis but is it going to do me a lot of damage weight loss wise? I just want to try and have a nice day without stressing about it then getting back onto the plan the day after.:)

    Any advice appreciated!! xxxx
     
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  3. calligas

    calligas is slowly shrinking

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    good luck sandy, and have a lovely birthday x
     
  4. sandyblack

    sandyblack Full Member

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    Any advice?I really don't want it to be on my mind and make me not enjoy my birthday Eve xxx
     
  5. catchingflies

    catchingflies Member

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    No advice I'm afraid (still too new to this myself) but I hope you have a great birthday and enjoy your meal.
     
  6. markanderl

    markanderl Silver Member

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    Sandy it is purely up to you, unfortunately this is one desicion you have to make on your own because none of us wants any of us to stumble. It is easy for us to sit here and say only have a protein meal with no carbs etc etc but the evening is yours. If you were having a hard time dealing with hunger or cravings we would do our utmost to help you to stay on the straight and narrow but this is evening of your ha to be choice.
     
  7. short and dumpy

    short and dumpy We are Flab-ou-Less!

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    I kinda agree with Mark... but but but if it was me, I think if you plan to drink you might want to make sure you eat to bring you out of ketosis, as it can have some dangers to drink while in it. I will find you the thread link in a sec..

    just going to quote a little what I wrote earlier to babystar.. but the jist is... it is totally your choice. We want everyone to succeed, but longterm, having one day off in the grand scheme of things, if it makes you happy and more able to continue to your goal in the long term.. then... I'm not sure, maybe its worth it.. Just I would hate to have to go through the first stage to get back into ketosis hehe but that is just me and it took me 9 odd days to get into it hehe
    Hope what ever you choose you have a lovely birthday xx
    everyone is different and this one one choice only you can make xx
     
  8. thentherewasme

    thentherewasme Full Member

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    Mark & Shorty - you both give the best advise :worthy:
     
  9. sandyblack

    sandyblack Full Member

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    Thanks everyone x. I already know that I def wont be drinking so I will have a think about what I will allow myself to eat xx
     
  10. Dietkitty

    Dietkitty Rebel without a calorie

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    I went out last week and had grilled salmon and a salad from the things listed on page 16 of the Exante book and I ate it fairly slowly. No probs at all and I lost 4lbs last week. I enjoyed it more than any meal out I've had in the last few years! However I should also confess to having 2 glasses of wine ;)
     
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