Just another generic food diary! :D

Discussion in 'Slimming World - Food Diaries' started by Zoot, 13 September 2010 Social URL.

  1. Zoot

    Zoot Full Member

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    I started Slimming World on the 08/09/2010, and was told to write out a food diary, so I thought I might as well do one on t'internet too!
    I'm following Extra Easy at the moment (to be honest, I don't think I'll change to either green or red in the near future!)

    I think I'll start from the beginning!

    Thurs 9th
    Breakfast
    Strawberry Fat Free Yoghurt
    Hi Fi Bar (HEB)
    Milk (HEA)

    Snack
    Cadbury light mousse (3 SYNS)

    Lunch
    Chicken Curry (Made with chicken, fat free fromage frais, beans, peppers, tomato, carrots, onions, garlic etc)

    Snack
    Mikado (2 SYNS)
    Jumbo Chocolate Snack A Jack (3 SYNS)

    Dinner
    Garlic & Soy marinaded chicken with salad and potatoes (SYNS - salad cream 0.5)

    Strawberries with Skinny Cow Icecream (4.5 SYNS)


    TOTAL SYNS : 13
     
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  3. Zoot

    Zoot Full Member

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    Fri 10th
    Breakfast
    Fat Free Yoghurt
    2 Alpen Light Bars (HEB)
    Grapes

    Snack
    Lemsip (0.5 SYNS)
    Satsuma

    Lunch
    Chicken and soy with rice noodles (0.5 SYNS)
    Cadbury light Mousse (3 SYNS)

    Snack
    Mikado (3.5 SYNS)

    Dinner
    Strawberries (Wasn't feeling too well, so skipped a proper meal :()
    Skinny Cow Icecream (4.5 SYNS - felt better immediately ;))

    Total SYNS: 12
     
  4. Zoot

    Zoot Full Member

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    Sat 11th
    Breakfast
    Fat Free yoghurt
    2 Alpen Light Bars (HEB)

    Snack
    Mikado (3.5 SYNS)

    Lunch
    Five Spice Chinese Chicken with Salad

    Snack
    Cadbury light mousse (3 SYNS)

    Dinner
    Jacket potato with baked beans and Low Fat Sausages (2.5 SYNS) and Low Fat Cheese (HEA)

    Magnum Icecream (18 SYNS :eek:)

    TOTAL SYNS: 27 SYNS (Haha, Ooops! I'll make up fo it though!)
     
  5. Zoot

    Zoot Full Member

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    Sun 12th
    Breakfast
    English Breakfast (Bacon, baked beans, scrambled eggs, sausages (1.5 SYNS)

    Snack
    Mikado (3 SYNS)
    Mullerlight Yoghurt

    Lunch
    2 Alpen Light Bars (HEB)
    Milk (HEA)

    Snack
    Cadbury light Mousse (3 syns)

    Dinner
    Chicken Curry (same as other day)
    Skinny Cow Icecream (4.5 SYNS)

    TOTAL SYNS: 12
    :)
     
  6. biggestloser

    biggestloser Member

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    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    diarys looking good :)
     
  7. Zoot

    Zoot Full Member

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    Thanks Biggestloser! :)
     
  8. Zoot

    Zoot Full Member

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    Mon 13th
    Breakfast
    2 Alpen light bars (HEB)

    Snack
    Mullerlight yoghurt

    Lunch
    Chicken Pasta (Pasta, peppers, onions, garlic, fromage frais) with 42g Low Fat Cheese (HEA)

    Snack
    Cadbury light mousse (3 SYNS)

    Dinner
    Chicken Curry (Rice, peppers, onions, carrots, tomatoes, fromage frais etc)

    Strawberries (w/ sweetener)
    Maltesers (9.5 SYNS)

    TOTAL SYNS: 12.5
     
  9. chris_s

    chris_s Less of a man each day

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    Start Weight:
    16st9.5lb
    Current Weight:
    14st4.5lb
    Goal Weight:
    12st8lb
    Lost(%):
    2st5lb(14.13%)
    Diet:
    sw
    Casting my newbie eye over it there doesn't appear to be much superfree food in with every meal. Otherwise nice variety so far.

    Hmmm lemsips = 1/2 Syn, useful snippet of info ta.
     
  10. Zoot

    Zoot Full Member

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    Haha, yes I'm guilty of kinda leaving them out! I'll try to add more in the coming weeks when I've learnt how to cook more :)
     
  11. Zoot

    Zoot Full Member

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    Tues 14th

    Tues 14th
    Breakfast
    2 Alpen Light Bars
    Satsuma

    Snack
    Cadbury Light Mousse (3 SYNS)
    Pineapple

    Lunch
    Chicken Pasta, with peppers, onions and carrots

    Snack
    Cadbury Buttons, 15g (4 SYNS)
    More Pineapple!

    Dinner
    Chicken Curry (inc peppers, onions, carrots, and fromage frais)
    Mikado, 9 sticks (4.5 SYNS)

    TOTAL SYNS: 11.5
     
  12. Zoot

    Zoot Full Member

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    Ooh, and I forgot to mention it's my weigh in tomorrow, kinda excited! Also, I might buy me a book so I can get more recipes. I'm new to all this cooking makarky!
     
  13. Zoot

    Zoot Full Member

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    Wed 15th
    Breakfast
    1 Alpen light Bars (HEB)
    1 satsuma

    Snack
    1 Alpen light Bar (HEB)
    Strawberries

    Lunch
    Iceland BBQ Chicken Bites (2.5 SYNS), SW chips and green beans

    Snack
    Mullerlight Yoghurt
    Strawberries

    Dinner
    Batchelors Beef Noodles (2.5 SYNS) and 2 Tesco Light Choices Sausages (2 SYNS)

    Cadbury (Regular) Mousse (5 SYNS)
    Mini Milk (1.5 SYNS)

    I've yet to fit in a HEA, might just have a glass of milk!

    TOTAL SYNS: 13.5
     
    Last edited: 16 September 2010
  14. Zoot

    Zoot Full Member

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    Thurs 16th

    Thurs 16th
    Breakfast
    2 Alpen Light Bars (HEB)
    Pineapple

    Snack

    Mullerlight Yoghurt
    Jelly (0.5 SYNS)

    Lunch

    SW Chicken Curry (Rice, Chicken, green beans, tomatoes, carrots, peppers, garlic etc)

    Snack

    Large Quality Street Praline Triangle (9.5 SYNS :eek:)
    Strawberries

    Dinner

    Chicken Pasta (with tomatoes, onions, peppers, green beans etc) with 42g Low Fat Cheese (HEA)

    1 spoonful of Haagen-Daz Pralines and Cream Icecream (guessimate 3 SYNS... I just had to!)
    Mini Milk (1.5 SYNS)

    TOTAL SYNS: 14.5
     
  15. Zoot

    Zoot Full Member

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    Fri 17th
    Been a bit hectic today!

    Breakfast
    1 Alpen Light Bar (HEB)

    Snack
    1 Alpen Light Bar (HEB)

    Lunch
    Sausages (2 SYNS)
    Strawberries

    Snack

    Cadbury Mousse (5 SYNS)

    Dinner
    SW quiches (Cottage cheese, ham, bacon, peppers, onions etc)

    Alpen Chocolate bar (6.5 SYNS) and 2 Mini Milks (3 SYNS)
    Glass of Milk (HEA)

    TOTAL SYNS: 16.5
     
    Last edited: 18 September 2010
  16. Zoot

    Zoot Full Member

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    Sat 18th
    Breakfast
    1 Alpen Light bar (HEB)
    Mullerlight Yoghurt

    Snack
    Cous-cous muffin
    Alpen Light Bar (HEB)

    Lunch
    SW Chicken and veggie Pasta
    42g Low Fat Cheese (HEA)

    Snack
    Maltesers (9.5 SYNS)
    Satsuma

    Dinner
    Chicken Chow Mein

    Mini Milk (1.5 SYNS)
    Mini Magnum Icecream (9.5 SYNS)

    TOTAL SYNS: 20.5
     
  17. Zoot

    Zoot Full Member

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    Sun 19th

    Just couldn't feel full today (maybe because I woke up late and didn't have a proper breakfast). Also, I binged on a lot of couscous cake thoughout the day, which is made from completely free foods, but might not be free because it's baked :confused:
    Also, completely forgot about HEA.

    Breakfast
    Satsuma

    Snack
    Mullerlight yoghurt
    1 Apen Light Bar (HEB)
    Strawberries

    Lunch
    SW Chicken Chow Mein
    (Chicken, Egg Noodles, soy sauce, garlic, chicken stock, onions, peppers, beansprouts and green beans)

    Snack
    Maltesers (9.5 SYNS)
    Batchelors Fat Free Noodles

    Dinner
    Garlic Chicken, SW friendly chips and salad (lettuce, cucumber and radishes), with Light Mayo (1.5 SYNS).

    Chocolate Buttons, 15g bag (4 SYNS)
    1 Alpen Light Bar (HEB)

    TOTAL SYNS: 15 (Not including potentially dangerous couscous cake)
     
    Last edited: 19 September 2010
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  19. Zoot

    Zoot Full Member

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    Mon 20th

    Mon 20th
    Breakfast
    2 Alpen Light Bars (HEB)

    Lunch
    Pad Thai (Chicken, egg noodles, an egg, carrot, beansprouts, onion, Fish sauce and tomato puree (1 SYN p/serving).

    Snack
    Mullerlight Yoghurt
    Strawberries

    Dinner
    Quorn Spag Bol (0.5 SYNS p/serving) with 42g Low Fat Cheese (HEA)

    Snack
    Mini Milk (1.5 SYNS)
    Strawberries

    Mini Magnum Icecream (8.5 SYNS)

    TOTAL SYNS: 11.5
     
  20. Zoot

    Zoot Full Member

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    Tues 21st
    Breakfast
    1 Aplen Light Bar (HEB)

    Lunch
    Chicken Pad Thai Noodles (1 SYN)

    Snack
    1 Alpen Light Bar (HEB)
    Mullerlight Yoghurt with Strawberries

    Dinner
    Chicken Pasta Bake (with cheese HEA)
    Mini Magnum Icecream (8.5 SYNS)
    2 Mikado (1 SYN)

    TOTAL SYNS: 10.5 SYNS
     
    Last edited: 22 September 2010
  21. Zoot

    Zoot Full Member

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    Wed 22nd
    Breakfast
    1 Alpen Bar (HEB)
    Pineapple

    Lunch
    SW Chicken Pasta

    Snack
    1 Aplen Bar (HEB)

    Dinner
    Quorn Spag Bol with Green Beans
    42g LF Cheese (HEA)

    Mullerlight Yoghurt with Strawberries
    Haagen Daz Pralines/Cream (14 SYNS)

    TOTAL SYNS: 14
     
  22. Zoot

    Zoot Full Member

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    Thurs 23rd

    Thurs 23rd
    Breakfast
    1 Alpen Light Bar (HEB)

    Snack
    1 Alpen Light Bar (HEB)

    Lunch
    SW Chicken Pasta (w/ Cheese) HEA

    Snack
    Mullerlight Yoghurt
    Strawberries

    Dinner
    SW Chicken Curry

    Mini Magnum (Double Caramel) (8.5 SYNS)

    TOTAL SYNS: 8.5
     
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