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just been told about this forum wedding 17/07/10

X Kelly X

Silver Member
S: 21st2lb C: 21st2lb G: 11st7lb BMI: 46.4 Loss: 0st0lb(0%)
#2
Hi Slimmingbride2010,
I have followed RC for numerous years (altho i have dabbled in other diets too) and I lost nearly 5 stone in 6 months, so it can be done. Im going to go back to RC after xmas as ive got about 7 stone to lose now. RC follows a 5% fat rule, its quite hard to explain to be honest so id suggest looking on the RC forum. I love doing RC and if we buddy up together i think we could do this together in time for your wedding! x
 


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