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just can't do the 1200 plan

S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#1
i can't get my head around it.

there's a few recipe ideas but nothing concert like the 810 or the 1000.

i want starchy food quantities. i want protein quantities. i want veg quantites.

i can't cope with the limitation of the vegetarian recipes on there.

help me please! i'm cobbling something together myself. doing what i think is ok. without really following it properly. had this problem last time but then fell pregnant so it didn't really matter much.
 
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leeds123

Silver Member
#2
wish i could help more but i'm not on this plan! its eerily quiet on this forum isnt it.... like the bloody marie celeste!
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#3
totally quiet.

think the plan is trying to give you more freedom, but it isn't helping :( i can see why people change and move to ww or sw for the last bit.
 
#5
I think just using your common sense is fine, like you said, yor picking your own foods and keeping them at 1200 and personally i think thats good enough, i lost alot of weight doing it, just making good choices, i didnt have carbs after breakfast, and ate alot of raw frit and veg along with chicken breast (the only meat i really like hehe) i think portion size is key, once you know the calories in things you can make a plan by yourself, i plan ahead each day, but i do know what you mean, its easier and you feel more comfortable following a more strict diet meal plan
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#6
thanks everyone.
 


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