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Just had aamw, few questions!


Silver Member
just had my aam. I had a breast of chicken, one chinese lettiuce leaf and a chick n mushroom soup as sauce. :p.
but now i feel so ill!:confused: dead sick, and really bad heart burn! is this normal? i ate it now im totally stuffed and feel like im going to burst!

also, can u come out of ketosis on aamw? and put weight on? thats what im worrying about the most!:cry:
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Silver Member
S: 14st11lb C: 13st13.5lb G: 10st7lb BMI: 33.6 Loss: 0st11.5lb(5.56%)
Apart from my first WI i had my best weight losses in my two AAM weeks. I eat everyday now between 810 and 100 cals as I cant do SS anymore.

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