Just had aamw, few questions!

[xKimmiex]

just had my aam. I had a breast of chicken, one chinese lettiuce leaf and a chick n mushroom soup as sauce. .
but now i feel so ill! dead sick, and really bad heart burn! is this normal? i ate it now im totally stuffed and feel like im going to burst!

also, can u come out of ketosis on aamw? and put weight on? thats what im worrying about the most!:cry:

 

[mollydog]

Apart from my first WI i had my best weight losses in my two AAM weeks. I eat everyday now between 810 and 100 cals as I cant do SS anymore.