• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Just joined saying hello...

S: 20st0lb C: 19st7lb G: 12st0lb BMI: 44.1 Loss: 0st7lb(2.5%)
#2
Hey...welcome!

My only tip is talk to anyone and everyone. They all have individual advice and something is bound to work for you.

My tip...drink 3 litres of water a day...!
 

STRIDE

New Member
S: 16st9lb C: 14st3lb G: 13st0lb BMI: 27.8 Loss: 2st6lb(14.59%)
#3
Thanks for your reply..at least i know its working now..

To try and get me off my current plateau..For the last 2 weeks I am trying to drink more water and have cut out all sweetners and drinks like diet coke that contain ie ASPARTAME AND ACESULFAME K after reading about the effects of some of the chemicals have on your body when you are trying to diet..so far its seems to be working as i have lost 5 pounds:D
 
Last edited:
S: 20st0lb C: 19st7lb G: 12st0lb BMI: 44.1 Loss: 0st7lb(2.5%)
#4
Good stuff...I lost a fair bit of weight earlier this year but had a couple of injuries from an accident so starting again now :)
 


Similar threads



Top