Just joined saying hello...

Discussion in 'Introductions' started by STRIDE, 16 June 2009 Social URL.


    STRIDE New Member

    Hi just joined ...dont know what im doing yet or even if im in the right place but hello to anyone that finds me.....:D

    PS any tips and general guidance pointers about the site would be greatly recieved..
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  3. olivia1987uk

    olivia1987uk Full Member


    My only tip is talk to anyone and everyone. They all have individual advice and something is bound to work for you.

    My tip...drink 3 litres of water a day...!

    STRIDE New Member

    Thanks for your reply..at least i know its working now..

    To try and get me off my current plateau..For the last 2 weeks I am trying to drink more water and have cut out all sweetners and drinks like diet coke that contain ie ASPARTAME AND ACESULFAME K after reading about the effects of some of the chemicals have on your body when you are trying to diet..so far its seems to be working as i have lost 5 pounds:D
    Last edited: 16 June 2009
  5. olivia1987uk

    olivia1987uk Full Member

    Good stuff...I lost a fair bit of weight earlier this year but had a couple of injuries from an accident so starting again now :)
  6. IreneH

    IreneH Gold Member

    Hi and welcome. Have a good look to decide how you are going to tackle the pounds

    Irene xx

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