Just joined saying hello...

STRIDE

New Member
Hi just joined ...dont know what im doing yet or even if im in the right place but hello to anyone that finds me.....:D

PS any tips and general guidance pointers about the site would be greatly recieved..
 
Hey...welcome!

My only tip is talk to anyone and everyone. They all have individual advice and something is bound to work for you.

My tip...drink 3 litres of water a day...!
 
Thanks for your reply..at least i know its working now..

To try and get me off my current plateau..For the last 2 weeks I am trying to drink more water and have cut out all sweetners and drinks like diet coke that contain ie ASPARTAME AND ACESULFAME K after reading about the effects of some of the chemicals have on your body when you are trying to diet..so far its seems to be working as i have lost 5 pounds:D
 
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Good stuff...I lost a fair bit of weight earlier this year but had a couple of injuries from an accident so starting again now :)
 
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