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Just ordered!

S: 13st4.0lb C: 13st4.0lb G: 12st3.0lb BMI: 28.3 Loss: 0st0lb(0%)
#1
Hi All, I have just decided to do the exante diet and bought 1 weeks worth of food replacement from the site....just wondering do you exercise too? I have a gym membership so dont want to waste that.
I will weigh in once my stuff has been delivered as cant face getting on the scales before!!!
x
 
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S: 16st6.2lb C: 15st9.2lb G: 10st0lb BMI: 37 Loss: 0st11lb(4.78%)
#2
they recommend 20 minutes a day but just take it easy for the first week or so and then see how it goes. some people have loads of energy and some people have none - i did lipotrim for 11 weeks and barely exercised at all cause i was exhausted all the time but still managed to lose just under 3 stone.

just listen to your body and you'll be fine :)
 
S: 13st4.0lb C: 13st4.0lb G: 12st3.0lb BMI: 28.3 Loss: 0st0lb(0%)
#3
Thanks! yeah i might just try taking it easy on the bike rather than doing classes....i do love zumba tho...i was just a bit worried in case i felt dizzy or collapsed because of the low calories/low energy!
 
S: 16st6.2lb C: 15st9.2lb G: 10st0lb BMI: 37 Loss: 0st11lb(4.78%)
#5
yeah i'd start off slow and see how you are. some people do zumba and proper gym sessions but it's all down to the individual - at the end of the day you'll lose weight on exante just from living :)
 

hannata

I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
#6
I found exercise really hard on exante. You can have an additional pack or eat some low cal/keto safe food if you do high intensity workouts (as advised by exante) but you will lose with or without exercise xx

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S: 13st4.0lb C: 13st4.0lb G: 12st3.0lb BMI: 28.3 Loss: 0st0lb(0%)
#7
Thanks guys! will let you know how it goes when i start, i ordered just after 1pm today so not sure if my packs will make it in time for next day delivery
 


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