Just ordered!

Discussion in 'Exante' started by NikitaNoir, 8 August 2011 Social URL.

  1. NikitaNoir

    NikitaNoir Member

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    Hi All, I have just decided to do the exante diet and bought 1 weeks worth of food replacement from the site....just wondering do you exercise too? I have a gym membership so dont want to waste that.
    I will weigh in once my stuff has been delivered as cant face getting on the scales before!!!
    x
     
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  3. perfectxmess

    perfectxmess Full Member

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    they recommend 20 minutes a day but just take it easy for the first week or so and then see how it goes. some people have loads of energy and some people have none - i did lipotrim for 11 weeks and barely exercised at all cause i was exhausted all the time but still managed to lose just under 3 stone.

    just listen to your body and you'll be fine :)
     
  4. NikitaNoir

    NikitaNoir Member

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    Thanks! yeah i might just try taking it easy on the bike rather than doing classes....i do love zumba tho...i was just a bit worried in case i felt dizzy or collapsed because of the low calories/low energy!
     
  5. kellyshines

    kellyshines Banned

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    Hello and welcome.. i ordered my bumper this morning too :)

    good luck
     
  6. perfectxmess

    perfectxmess Full Member

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    yeah i'd start off slow and see how you are. some people do zumba and proper gym sessions but it's all down to the individual - at the end of the day you'll lose weight on exante just from living :)
     
  7. hannata

    hannata I can haz cake?

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    I found exercise really hard on exante. You can have an additional pack or eat some low cal/keto safe food if you do high intensity workouts (as advised by exante) but you will lose with or without exercise xx

    Sent from my iPhone using MiniMins
     
  8. NikitaNoir

    NikitaNoir Member

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    Thanks guys! will let you know how it goes when i start, i ordered just after 1pm today so not sure if my packs will make it in time for next day delivery
     
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