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Just started Dukan!

Hi, it's my first day on this site, and first day of the Dukan diet!!! So far so good, how are you finding it?? What wS your weight loss after the attack faze!?? Any tips greatly appreciated xxx
Hi Jaimek, I did the attack phase for 6 days and lost 4 kilos.. I have a lot to lose though from 100 kg starting point and 5'4 to start with... I felt really weird for a few days but after a bit you don't crave the carbs anymore, its pretty cool actually :) Let me know how you're getting on!! :)

Thanks, Irene, its good to be here :)

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