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Just started on Friday.

S: 14st0lb C: 14st0lb G: 11st0lb BMI: 30.7 Loss: 0st0lb(0%)
#1
Much easier than I expected. Finding it all ok. Still drinking tea with milk as there is no way I can give this up. Drinking loads of water and having just the 3 meal relacements per day. When will I know if I am in Ketosis? Any advice to relp me along??
Thanks
 
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Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#2
Welcome banbulllam to MiniMins:welcome2:

It can take three to four days to get into ketosis...you will probably notice a taste in your mouth and others might notices a smell on your breath, this is only temporary and can be reduced by adequate water intake and mouth rinsing with a mouthwash i.e Oraldene or plain Listerine.

The mild ketosis produced by Exante will help to reduce your hunger and in some it goes away altogether.

You may also have a feeling of well-being...called the ketosis high...not all dieters get it but if you do you will notice you have lots of energy as well as feeling good.

You probably feel the cold more:23:

Hope that helps:)
 
S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
#3
Yes it's the cold I notice brrrrrrrr freezing!

Hope you continue to find Exante works well for you.
 

mudbabe

Fitness Freak!
S: 11st0lb C: 9st6lb G: 8st0lb BMI: 22 Loss: 1st8lb(14.29%)
#4
Ketosis shows in my face! I know that sounds strange but I get a 'pinched' look, and 9 times out of 10 am right when I look in the mirror and guess before using a ketostick!
 


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