Just Started on Lipotrim and Hungry!
- Thread starter mellywade
- Start date
Hi mellwade,
On about your third or fourth day you should go into ketosis and once in ketosis you will find that the hunger is either gone or greatly reduced.
One of the things that can help is to split your shake and have one half now and one later...so instead of having three shakes you can have six mini ones throughout the day to help balance blood sugars. This can help really help in the first week.
Just remember to make each half up fresh and to consume within 15 minutes as some of the vitamins are water soluble.
I am back on Lipotrim again and this is my fifth day and I am feeling good.
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Love Mini xxx
On about your third or fourth day you should go into ketosis and once in ketosis you will find that the hunger is either gone or greatly reduced.
One of the things that can help is to split your shake and have one half now and one later...so instead of having three shakes you can have six mini ones throughout the day to help balance blood sugars. This can help really help in the first week.
Just remember to make each half up fresh and to consume within 15 minutes as some of the vitamins are water soluble.
I am back on Lipotrim again and this is my fifth day and I am feeling good.
You need to put your weight ticker into your signature otherwise your post will automatically be moderated.
Click on this link below and it will show you how.
http://www.minimins.com/tutorials/19172-how-setup-weight-loss-ticker-tickerfactory-com.html
If you need any help please ask.
Love Mini xxx
Cazuk1976
Full Member
Hiya, welcome and good luck on your LT journey, its really hard, but very worth it!! and if you need any support, this forum is the best place to come, we've all been there or going through it, and there's a lot of more experienced people here too. A problem shared on here, is definitely a problem halved!!
irish molly
Maintaing LT loss on GL
Best of luck on your LT journey. You will do very well. Keep sipping water. I find it best to keep a bottle handy rather than drink a big glass all at once. The hunger will pass very quickly.
anne-mariep
Silver Member
Em I have to be honest its gonna get worse before it gets better. But IT DOES GET BETTER. The first week is hard coz u havnt seen any results yet. Water is a godsent on this diet drink everytime you want food. And just keep reading the amazing stories on this forum it does help to see wat you've to look forward too. I think the hunger is all in your head at the start you are just so used to eating so you automatically think your hungry.
Your first weigh in will make you so happy and will give a push to go forward to the next. Good Luck and remember its only a few weeks or months without food you will be eating for the rest of your life.
Your first weigh in will make you so happy and will give a push to go forward to the next. Good Luck and remember its only a few weeks or months without food you will be eating for the rest of your life.
Determined Girl
Here's hoping
Hey Melly and welcome to LT and the forum!
It IS tough at first, there's no getting away from it. All I can say is that if you drink as much water as you can it will stave off the hunger pangs (often when we think we're hungry it's actually thirst). Just keep your eyes on the first weigh in which will be fantastic!!! It does get easier. I rarely feel hungry now and the results make the occasional pang completely worth it.
Good luck and have belief in yourself
x
It IS tough at first, there's no getting away from it. All I can say is that if you drink as much water as you can it will stave off the hunger pangs (often when we think we're hungry it's actually thirst). Just keep your eyes on the first weigh in which will be fantastic!!! It does get easier. I rarely feel hungry now and the results make the occasional pang completely worth it.
Good luck and have belief in yourself
x
Hi Mellywade I just started this yesterday and have kept asking myself the question 'am I hungry' and the answer was no...are you really hungry or is it that you 'just want to eat something' the mind can make us want something just because we want it. Real hunger is your stomach starting to feel slight pain..in fact I've just felt it now and made my lunch shake and I know I won't have the hunger pang once I've finished it..the hardest part is not eating food and it's not because we are hungry it's because that is what we are used to having and it's this psycological barrier we need to get over, it's changing a habit of a lifetime and it's not always easy but as long as you ask 'the question' and can honestly answer with no you'll beat the mind games....good luck x
Thanks for all your support!!
Hi everyone, very many thanks for all your posts of support...had my first weigh in last night and have lost 6lbs!! Am truly chuffed. Have found my first week quite difficult at times, but am in ketosis now and it`s kinda getting a bit easier every day. I`m drinking water by the bucketload, and find this really helps when i`m feeling hungry. But I think you`re right, because we are so used to eating food, and shedloads of it at that at times, going onto lipotrim does really get you to evaluate and question how important food is to you. I`ve also come to the conclusion that food is all around us, all of the time, and it`s the way we learn to deal with it that will help us to win the dreaded weight battle. So....bring it on!!! Good luck to everyone, have a brilliant week and by the way, this site is awesome when u need help there and then. xx
Hi everyone, very many thanks for all your posts of support...had my first weigh in last night and have lost 6lbs!! Am truly chuffed. Have found my first week quite difficult at times, but am in ketosis now and it`s kinda getting a bit easier every day. I`m drinking water by the bucketload, and find this really helps when i`m feeling hungry. But I think you`re right, because we are so used to eating food, and shedloads of it at that at times, going onto lipotrim does really get you to evaluate and question how important food is to you. I`ve also come to the conclusion that food is all around us, all of the time, and it`s the way we learn to deal with it that will help us to win the dreaded weight battle. So....bring it on!!! Good luck to everyone, have a brilliant week and by the way, this site is awesome when u need help there and then. xx
dunlop73
Silver Member
Well done. You're so right. I've been on LT for 5 weeks and after some ups and downs I now feel liberated from food. In a way I'm not looking forward to having to face food again, but at least we can use our "food holiday" to try to work out how we're going to face food in the future.
Good luck
Jon
x
Good luck
Jon
x
