hi guys! my names joe, i'm 22 and i'm from northern ireland. just started the CD(ss 100%) today. really looking forward to the next few weeks to see how i do. had the porridge this morning and choc mint shake this afternoon and they were fine. i have been reading the threads on the site these last few days and its been an inspiration reading them, they've really got me in the right mind frame to start the diet. i look forward to getting to know you all over the next lot of months. conrats with all your weight loss so far!!!!!