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Just wanted to say Hi

S: 216lb C: 173lb G: 170lb BMI: 27.9 Loss: 43lb(19.91%)
#1
Hi I just wanted to hi, I have have been on the Dukan diet since april this year. I am currently in the consilidation stage week 1. I love the diet it has become a way of life. I currently live in Vegas but was born and rasied in sunny Blackpool. I have found it hard to find forums for the Dukan diet i dont know how many guys are doing the diet over in the UK but there are two of us here in the states.
Thanks
Peter.
 
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jaqys

Gold Member
S: 18st7lb G: 10st7lb
#2
Hello.
Well done on reaching conso.
Love Vegas, would much rather love there than my city, though would end up a homeless degan in no time.

Have you found it okay finding the lowfat dairy etc care to suggest brands?
 
S: 216lb C: 173lb G: 170lb BMI: 27.9 Loss: 43lb(19.91%)
#4
Hi there, I have not had a problem finding low-fat or fat free dairy items. I use Fage and Brown cow greek yogurt. On the cottage cheese I use the supermarkets house brand. I have really found the diet great. I have been a little zapped for energy but no other problems. It helps living alone, I cleared out all my bad foods at the start so no temptation but when my daughter comes to stay on my days off there are or were a few temptations lol.
 
S: 216lb C: 173lb G: 170lb BMI: 27.9 Loss: 43lb(19.91%)
#6
Chereally small world hey, I lived in Bispham and still have family there. I love this diet it works so good.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#8
Poppy is starting out on Conso too so it'd be good to get a little Conso group going for group motivation, and to share menus.

Welcome!
 


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