Total Solution Just wantin a bit of info...

xKimmyRx

soon to be slim...x
S: 15st8lb C: 15st2lb G: 9st7lb BMI: 33.2 Loss: 0st6lb(2.75%)
Hi all on exante...iv been looking through this forum and im so impressd with all your results. Once iv had my baby this is the diet im goin on!!

Just wanted to ask a couple questions...how do u cope with th hunger? How much have u lost and how long has it took?

I cant wait to start it xx
 
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Starlight

Gold Member
Once you get into ketosis the hunger isnt a problem

Youll lose about a stone a month :)
 

xKimmyRx

soon to be slim...x
S: 15st8lb C: 15st2lb G: 9st7lb BMI: 33.2 Loss: 0st6lb(2.75%)
Thnk u for replyin. How do u knw ur in ketosis. Thts the bit i dont get x
 
there are a few side effects that most people get but not all - dry metalic taste in the mouth , stinky breath , feeling colder than usual , increased energy and reduced appetite .. BUT if you stick to the plan 100 % then by the 5th day at the latest you WILL be in ketosis no matter what symptoms you have ( or dont ) or what a ketostik says ( total waste of money ) . Ketosis does take your physical hunger away but the mental cravings stay and the only thing i find that helps is distraction .. cleaning normally becomes my distraction !!
 

xKimmyRx

soon to be slim...x
S: 15st8lb C: 15st2lb G: 9st7lb BMI: 33.2 Loss: 0st6lb(2.75%)
Thnx for ur reply i cng wait to start it wen iv had r baby. My husbands just ordered his first bumper pack but hasnt got as much to lose as me tho x
 




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