Just wondering?

Discussion in 'Calorie Counting' started by Sweet Cheeks, 17 February 2009 Social URL.

  1. Sweet Cheeks

    Sweet Cheeks Full Member

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    Hey guys i started calorie counting two weeks ago and have lost 6lbs so far YAY, but i was wondering, i think i started off on too little calories i was having around 1000-1150 a day but also picking at afew things and not writing them down so maybe adding 100-200 extra and then a day off on saturday (God only know how many calories on saturday) so i could have a takeaway do you think this sounds ok or should i have started off on more calories and if i should have do you think that it will affect my weight loss if i up my calories now?
    Thanks :)
     
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  3. vickydink

    vickydink Determined!!

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    I only have roughly 1000 a daya nd seems to fill me out as i have things that are real low calories :)
     
  4. KD

    KD Gone fishing

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    It really depends. Probably best to not have a day off, but keep tabs on the calories. Doesn't mean you can't have your takeaway though...or have more cals on a Saturday, but just so you can see how many you are having over the course of a week, so you can adapt if need be :)
     
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