OMG.....just checked my 'allowed' list from s&s, and just discovered curly kale is not included.......wouldn't mind but I've eaten 200g at a time at least 3 times in past week.
I've not weighed myself this week (WI on Monday's), but I'm adamant I've not lost any weight, as I don't feel any lighter.
Probably an over reaction I know. But could this have knocked me out of ketosis? I thought I'd done so well in past 10 days, supposedly following it 100%. I'l be gutted if this is a set back so early in my journey :-((
I've not weighed myself this week (WI on Monday's), but I'm adamant I've not lost any weight, as I don't feel any lighter.
Probably an over reaction I know. But could this have knocked me out of ketosis? I thought I'd done so well in past 10 days, supposedly following it 100%. I'l be gutted if this is a set back so early in my journey :-((