Karens Food Diary

[kindleuser]

tiggerfan - where are you now - just read your diary and realised it finished 2 weeks ago. ???

 

[tiggerfan]

I'm here, just been using MFP
as it seems to be like a ghost town here lately
Will start posting my diaries on here as well, from Thursday

 

[Ineedtobegood]

I was thinking that this was the only thread that had come up with any posts I am on mfp too.....

 

[desperate2Bslim]

With this food diary, you seem to be a very organized person and determined to meet your goal. Goodluck Karen!

 

[tiggerfan]

Thursday 28th July 2011 - 1300 cals
Had to go to London, so food was a bit rushed

b- 2x nimble,
2x tsp jam
Asda tropical fruit pot
231 cals
L- Velvet crunch Thai chilli flavour
WW lemon & lime mousse
146 cals
T -Macain oven chips
2x sausages
b.beans
466 cals

Milk - 450 mls 200 cals
Total cals 1068
Exercise - 30 DS, L2 D8

 

[tiggerfan]

Friday 29th July 1300 cals

b- Special flakes with berries (50g)
183 cals

L- Velvet crunch Thai chilli flavour
Skinny Mousse
166 cals

T - 2x Asda hot & spicy chicken breasts
lettuce
cucumber
beetroot
3x cherry toms
1x tbsp light mayo
207 cals

snacks - Shape Delights Apple crumble yog 85 cals
Milk - 450 mls 200 cals
Total cals 926 cals

Exercise - 30 DS, L2 D8
8.75km walk