Karens Food Diary
- Thread starter tiggerfan
- Start date
tiggerfan
Full Member
Day 21 (weigh in Day)
b- fruit & fibre + 10 grapes
ps- 12 grapes
t- sweet & sour chicken with boiled rice (450 cals)
Day 22
b- fruit & fibre + 10 grapes
ps- 200g melon
l- went to harvester, and had chicken & jacket spud, and lots of salad,
ps- pink & white
t- nowt, had big lunch
snack- bounty bar
snack-
milk 450 mls
total - 1500 cals
exercise- none
b- fruit & fibre + 10 grapes
ps- 12 grapes
t- sweet & sour chicken with boiled rice (450 cals)
Day 22
b- fruit & fibre + 10 grapes
ps- 200g melon
l- went to harvester, and had chicken & jacket spud, and lots of salad,
ps- pink & white
t- nowt, had big lunch
snack- bounty bar
snack-
milk 450 mls
total - 1500 cals
exercise- none
Last edited:
tiggerfan
Full Member
Day 23
b- fruit & fibre + 10 grapes (200 cals)
ps- pink & white (50 cals)
l- blt sarnie (300 cals)
ps- 12 grapes (50 cals)
t- chicken pasta salad (300 cals)
snack- kit-kat (112 cals)
snack- 2x slimming world Hifi bars (224 cals), 3 choc cookies (150 cals)
milk 450 mls
total - 1586 cals
exercise- 400 cals at gym, will try and do at least 300 on treadmill 2nite at home.
Was a bad day, just wanted to eat everything in sight,
b- fruit & fibre + 10 grapes (200 cals)
ps- pink & white (50 cals)
l- blt sarnie (300 cals)
ps- 12 grapes (50 cals)
t- chicken pasta salad (300 cals)
snack- kit-kat (112 cals)
snack- 2x slimming world Hifi bars (224 cals), 3 choc cookies (150 cals)
milk 450 mls
total - 1586 cals
exercise- 400 cals at gym, will try and do at least 300 on treadmill 2nite at home.
Was a bad day, just wanted to eat everything in sight,
Last edited:
tiggerfan
Full Member
day 24
b- fruit & fibre + 10 grapes
ps- 12 grapes
l- cadbury's caramel choc bar
ps- 200g melon
t- duck breast, sticky soy sauce, green beans
milk 450 mls
sweetie- 5 cals, no sugar, no fat
snack - 2x sw hifi bars (220 cals)
total - 1320 cals
exercise - gym done 947 cals worth,
b- fruit & fibre + 10 grapes
ps- 12 grapes
l- cadbury's caramel choc bar
ps- 200g melon
t- duck breast, sticky soy sauce, green beans
milk 450 mls
sweetie- 5 cals, no sugar, no fat
snack - 2x sw hifi bars (220 cals)
total - 1320 cals
exercise - gym done 947 cals worth,
Last edited:
tiggerfan
Full Member
going to try and keep this up,
I write everything down, and plan all my meals on a Tuesday evening, and go shopping on Wednesdays.
also, will be glad when schools start, can get back to the gym, theres only so much a dvd can do.
Thursday 26th August
b- 1x slice bread + 1 scrambled egg
ps- 12 grapes
l- chicken pasta salad
ps- 12 grapes
t- quorn spag bol
450ml milk
treat - whole bounty bar
total calories = 1340
exercise - day off
---------------------------------------------------------------------------
Friday 27th
b- muesli, greek yog, strawbs & grapes
ps- 200g melon
l- sausage sarnie with kethcup
ps- 200g melon
t- oven baked salmon, new spuds, and unlimited green veg
450ml milk
treat -
total calories = 1200 (so far)
exercise - walking round town, pushing a wheelchair, and a dvd
---------------------------------------------------------------------------Saturday 28th
b-muesli, greek yog, strawbs & grapes
ps- 12 grapes
l- tinned soup & 2x slice bread
ps- 200g melon
t- mixed grill ( 2x sausages, 2x turkey rashers, tinned sketti, & 1x egg )
450 ml milk
treat -
total calories = 1200
exercise - dvd
---------------------------------------------------------------------------
Sunday
b- 1x slice toast + 1x egg
ps- 1/2 RC bar
l- chicken noodle soup, + 1 pitta bread
ps- 1/2 RC bar
t- pineapple burgers, coleslaw, salad
450ml milk
treat -
total calories = 1200
exercise - dvd
---------------------------------------------------------------------------
Monday
b- fruit & fibre +10 grapes
ps- 150g strawbs
l- sausage sarnie & ketchup
ps- 150g strawbs
t- chicken curry + rice
450 ml milk
treat -
total calories = 1200
exercise - dvd
---------------------------------------------------------------------------
Tuesday
b- fruit & fibre +10 grapes
ps- 200g melon
l- ready meal - sweet chilli chicken (bestest ever!!! )
ps- 200g melon
t- blt sarnie
450 ml milk
treat -
total calories = 1200
exercise - dvd
I write everything down, and plan all my meals on a Tuesday evening, and go shopping on Wednesdays.
also, will be glad when schools start, can get back to the gym, theres only so much a dvd can do.
Thursday 26th August
b- 1x slice bread + 1 scrambled egg
ps- 12 grapes
l- chicken pasta salad
ps- 12 grapes
t- quorn spag bol
450ml milk
treat - whole bounty bar
total calories = 1340
exercise - day off
---------------------------------------------------------------------------
Friday 27th
b- muesli, greek yog, strawbs & grapes
ps- 200g melon
l- sausage sarnie with kethcup
ps- 200g melon
t- oven baked salmon, new spuds, and unlimited green veg
450ml milk
treat -
total calories = 1200 (so far)
exercise - walking round town, pushing a wheelchair, and a dvd
---------------------------------------------------------------------------Saturday 28th
b-muesli, greek yog, strawbs & grapes
ps- 12 grapes
l- tinned soup & 2x slice bread
ps- 200g melon
t- mixed grill ( 2x sausages, 2x turkey rashers, tinned sketti, & 1x egg )
450 ml milk
treat -
total calories = 1200
exercise - dvd
---------------------------------------------------------------------------
Sunday
b- 1x slice toast + 1x egg
ps- 1/2 RC bar
l- chicken noodle soup, + 1 pitta bread
ps- 1/2 RC bar
t- pineapple burgers, coleslaw, salad
450ml milk
treat -
total calories = 1200
exercise - dvd
---------------------------------------------------------------------------
Monday
b- fruit & fibre +10 grapes
ps- 150g strawbs
l- sausage sarnie & ketchup
ps- 150g strawbs
t- chicken curry + rice
450 ml milk
treat -
total calories = 1200
exercise - dvd
---------------------------------------------------------------------------
Tuesday
b- fruit & fibre +10 grapes
ps- 200g melon
l- ready meal - sweet chilli chicken (bestest ever!!! )
ps- 200g melon
t- blt sarnie
450 ml milk
treat -
total calories = 1200
exercise - dvd
tiggerfan
Full Member
Am back doing these again, to see if it helps keep me on track
B- 50g Fruit & fiber + 10 grapes =200cals
ps - 150g strawberries = 50cals
l- 2x turkey rashers, pitta bread, tom sauce = 172 cals
ps - 200g melon = 50cals
t - iceland quarter pounder, large salad = 225 cals
milk - 450mls = 200 cals
total cals eaten = 865, and stuffed
B- 50g Fruit & fiber + 10 grapes =200cals
ps - 150g strawberries = 50cals
l- 2x turkey rashers, pitta bread, tom sauce = 172 cals
ps - 200g melon = 50cals
t - iceland quarter pounder, large salad = 225 cals
milk - 450mls = 200 cals
total cals eaten = 865, and stuffed
tiggerfan
Full Member
Day 2 of getting my butt in gear 1492 cals
b - 51g special k (chocolate & strawberry) -200cals
ps - 200g melon -50 cals
l - 2x rashers turkey, 2x bread, tom sauce, mayo, slice chicken, lettuce, toms - 200 cals
ps -150g strawberries - 50cals
t - salmon steak, sweet chili sauce, and loads of green veg - 400cals
450mls milk - 200 cals
snack - velvet crunch, sweet chilli flavour - 81 cals
- small bag of white choc buttons - 390 cals
total cals for today = 1581 ooppss
b - 51g special k (chocolate & strawberry) -200cals
ps - 200g melon -50 cals
l - 2x rashers turkey, 2x bread, tom sauce, mayo, slice chicken, lettuce, toms - 200 cals
ps -150g strawberries - 50cals
t - salmon steak, sweet chili sauce, and loads of green veg - 400cals
450mls milk - 200 cals
snack - velvet crunch, sweet chilli flavour - 81 cals
- small bag of white choc buttons - 390 cals
total cals for today = 1581 ooppss
Last edited:
SlimmingKitchen
Gold Member
Your food diary looks fab & I like the sound of the Iceland quarter pounders xx
tiggerfan
Full Member
Cal Allowance - 1492
b- 50g special k - 200 cals
ps- 150g strawberries - 50 cals
l- chicken noodle soup & 1x ww pitta bread - 276 cals
ps- 200g melon
t - bbq chicken bites 200g, large salad - 400 cals
milk - 450mls - 200 cals
snack - velvet crunch sweet chilli flavour - 81 cals
total cals eaten - 1257
b- 50g special k - 200 cals
ps- 150g strawberries - 50 cals
l- chicken noodle soup & 1x ww pitta bread - 276 cals
ps- 200g melon
t - bbq chicken bites 200g, large salad - 400 cals
milk - 450mls - 200 cals
snack - velvet crunch sweet chilli flavour - 81 cals
total cals eaten - 1257
tiggerfan
Full Member
am giving exercise a rest today, as done BL dvd 2 days in a row, and can hardly move
b- 50g fruit & fiber +10 grapes - 200 cals
ps- 150g strawberries - 50 cals
l- chicken pasta salad - 300 cals
ps - 200g melon - 50 cals
t - gammon joint, b.beans & mash - 400ish cals
milk - 450mls = 200 cals
total cals easten - 1200
b- 50g fruit & fiber +10 grapes - 200 cals
ps- 150g strawberries - 50 cals
l- chicken pasta salad - 300 cals
ps - 200g melon - 50 cals
t - gammon joint, b.beans & mash - 400ish cals
milk - 450mls = 200 cals
total cals easten - 1200
tiggerfan
Full Member
1492 cal allowance
b- 50g fruit & fiber +10 grapes - 200cals
ps - 150g strawberries -50 cals
l- 2x egg, 2x bread, 115g b.beans - 336 cals
ps - 12 grapes - 50 cals
t - icelands beef in gravy, with veg - 350 cals
milk - 450mls = 200 cals
total so far 1186
exercise - pushing youngest round town in his wheel chair, then doing a dvd. am hoping thats bout 700 cals burnt.
b- 50g fruit & fiber +10 grapes - 200cals
ps - 150g strawberries -50 cals
l- 2x egg, 2x bread, 115g b.beans - 336 cals
ps - 12 grapes - 50 cals
t - icelands beef in gravy, with veg - 350 cals
milk - 450mls = 200 cals
total so far 1186
exercise - pushing youngest round town in his wheel chair, then doing a dvd. am hoping thats bout 700 cals burnt.
tiggerfan
Full Member
day before the dreaded WI
1492 cals allowed - but gotta be careful wot I have
b- 50g special K - 200 cals
ps- 12 grapes - 50 cals
l- Morrisons Sweet chilli chicken & noodles ready meal - 325 cals
ps - 150g strawberries
t - tinned soup (butternut squash & cumin) + 1x yog - 230 cals
milk - 450mls = 200 cals
and will also do a dvd
1492 cals allowed - but gotta be careful wot I have
b- 50g special K - 200 cals
ps- 12 grapes - 50 cals
l- Morrisons Sweet chilli chicken & noodles ready meal - 325 cals
ps - 150g strawberries
t - tinned soup (butternut squash & cumin) + 1x yog - 230 cals
milk - 450mls = 200 cals
and will also do a dvd
tiggerfan
Full Member
Right, here we go again,
had a total crap day yesterday, wasnt in the mood at all for a diet or a healthy eating plan,
Friday 1200 cals (starting from scratch, (yet again, going on holiday in 15 sleeps)
b - 51g special K strawberry & chocolate
ps - 150g strawberries
l - 3 bean & chorizo soup, 2x ryvitas, 1tsp mayo, 25g RC cheese, 3x cherry toms
ps - small apple
t - lamb hot pot & 100g green veg
milk - 450mls = 200 cals
exercise - dvd
will add cals burnt later
had a total crap day yesterday, wasnt in the mood at all for a diet or a healthy eating plan,
Friday 1200 cals (starting from scratch, (yet again, going on holiday in 15 sleeps)
b - 51g special K strawberry & chocolate
ps - 150g strawberries
l - 3 bean & chorizo soup, 2x ryvitas, 1tsp mayo, 25g RC cheese, 3x cherry toms
ps - small apple
t - lamb hot pot & 100g green veg
milk - 450mls = 200 cals
exercise - dvd
will add cals burnt later
tiggerfan
Full Member
having yet another go at this, one day I'll manage a week of being good.
well it started it crap, and 6 Oreo's (the double cream ones)
B - cereal & milk from allowance ( coco pops 30g ) youngest wanted me to have them (116 cals)
ps - 125ml OJ (50 cals)
l- home made veg soup & 2 slices nimble bread (224 cals)
ps - 1x small apple (50 cals)
t - Tuna steak, 100g peas, 100g sweetcorn (400 cals)
milk - 450 mls (200 cals)
well it started it crap, and 6 Oreo's (the double cream ones)
B - cereal & milk from allowance ( coco pops 30g ) youngest wanted me to have them (116 cals)
ps - 125ml OJ (50 cals)
l- home made veg soup & 2 slices nimble bread (224 cals)
ps - 1x small apple (50 cals)
t - Tuna steak, 100g peas, 100g sweetcorn (400 cals)
milk - 450 mls (200 cals)
