Karen79uk
Full Member
Hello all
After messing around for months I have decided now is the time to give myself a stern talking to and knuckle down - why am I paying every week to just keep gaining weight! I was greatest loser and woman of the year for my group last year, and then it all went pear shaped!
I've decided to revisit my original goals and thought hard about why I wanted to lose weight to start with.
Initial Goals:
So, here goes!
Wednesday weigh in day - 2.5lb gain. This must stop!
Breakfast - 2 alphonso mangoes
Lunch - Batchelors Brocolli and cheese pasta in sauce (1/2 syn)
uge salad, mashed potato pizza (Instant mash, 1 egg, cottage cheese)
topped with tomato purree and onions, 45g Cheese (1.5 x HEA) and 1/3 pack of Quorn Pepperoni (2 syns)
2 x Meringue Nest, strawberries, low fat squirty cream (6 syns)
Evening (Having visitors round, so dinner was early so I won't eat too much later) - 1 small wholemeal roll (HEB), 1 tesco veggie burger (1syn), 1 tbsp tomato ketchup (1 syn), 15g cheese (1/2 HEA)
So, 10.5 syns, 2 x HEA, 1 x HEB
Going to try do my aerobics in the morning to try and kick it along a bit more!
After messing around for months I have decided now is the time to give myself a stern talking to and knuckle down - why am I paying every week to just keep gaining weight! I was greatest loser and woman of the year for my group last year, and then it all went pear shaped!
I've decided to revisit my original goals and thought hard about why I wanted to lose weight to start with.
Initial Goals:
- Lose the 20lb I gained over the last year
- Get from obese to just plain overweight
- Get into the size 18 jeans I’ve had hanging in the wardrobe for a year, since I NEARLY fitted into them
- Get back to the fitness level I was previously – able to do 2 x 30 minute cross training sessions every day easily!
So, here goes!
Wednesday weigh in day - 2.5lb gain. This must stop!
Breakfast - 2 alphonso mangoes
Lunch - Batchelors Brocolli and cheese pasta in sauce (1/2 syn)
uge salad, mashed potato pizza (Instant mash, 1 egg, cottage cheese)
topped with tomato purree and onions, 45g Cheese (1.5 x HEA) and 1/3 pack of Quorn Pepperoni (2 syns)
2 x Meringue Nest, strawberries, low fat squirty cream (6 syns)
Evening (Having visitors round, so dinner was early so I won't eat too much later) - 1 small wholemeal roll (HEB), 1 tesco veggie burger (1syn), 1 tbsp tomato ketchup (1 syn), 15g cheese (1/2 HEA)
So, 10.5 syns, 2 x HEA, 1 x HEB
Going to try do my aerobics in the morning to try and kick it along a bit more!
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